Dr. Rachele Pojednic, Exercise Science and Nutrition to Optimize Physical Well-being
My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness along with being a research associate at the Institute of Lifestyle Medicine at Harvard Medical School where she conducted her postdoctoral training and launched her career delving into the intricate connections between nutrition, exercise, performance, and healthy aging.
My recent podcast conversation with Joe De Sena the founder of the Death Race led me to Dr. Pojednic, so I wanted to have her on the podcast to talk about fitness, nutrition, endurance, and overall health and wellness when preparing for any form of endurance race.
For more on Dr. Pojednic, visit her website: https://www.rachelepojednic.com/
Instagram: @rachelepojednic
**Have a question or comment for Life Coach Zach?
(We may feature your question in an upcoming episode)
Email zachrancemgmt@gmail.com
Want to live better now? Check out my first book, "Live Better Now" available on Amazon: amzn.to/3csfVGw
Zach Rance, Certified Life Coach | Certified Nutritionist
Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com
Follow me on Instagram: @zachrancey
-
22:07
Life Coach Zach
1 year agoFROM LAW STUDENT TO TRAUMA-INFORMED SHAMANIC HEALER
731 -
6:37
Tactical Advisor
1 day agoDream Shotgun Build - Remington 870
26K7 -
21:16
MYLUNCHBREAK CHANNEL PAGE
19 hours agoThe Old World is in The Catacombs?
23.3K26 -
13:16
JoBlo Originals
23 hours agoWhat Happened to JEFFREY JONES?
24.2K26 -
6:37
scoutthedoggie
1 day agoNovritsch SSX23 Pistol In Action - Scotland
29.9K6 -
11:47
ParisDemers
19 hours agoTrain Like DareDevil To Get Jacked FAST And Gain Enhanced Senses!
41.5K9 -
42:17
CarlCrusher
1 day agoSkinwalker Ranch Ancient Relic Artifacts - Part 6
44.9K12 -
14:45
GeekyNerdyTechy
1 day agoZHIYUN MOLUS X60 RGB LED Combo Review & Tutorial
45.9K -
9:49:05
SquallRush
13 hours agoBrawlhalla then Monster Hunter @sandking0077
30.3K10 -
2:25:39
JTT Show
15 hours agoI Accidentally Got In Bed With My Father-In-Law
32.9K11