Life Coach Zach

My guest today is Rob Lawless, who embarked on a remarkable mission back in 2015 to meet 10,000 people, spend an hour with each person and make a genuine connection with the people that he meets and learn from their stories out of genuine curiosity. He's been documenting this extraordinary project on his Instagram page, @robs10kfriends. He shares his encounters with these individuals with a photo on Instagram and a post about their hour together. There are no predetermined questions, recordings, or note-taking during their meetings; it's simply an hour-long, one-on-one connection. It's a captivating concept that left me in awe, so I had to have him on the podcast to find out his motivation. Rob takes us through his experiences of meeting people from diverse backgrounds, both locally and internationally, and the valuable insights he has gained about humanity. Rob has plans and future aspirations for the project and beyond, which seem destined to come to fruition given the profound impact of his current endeavor. Thank you Rob it was great having you on the podcast and a privilege being one of your 10K on the project. For more information on Rob check out his Instagram @robs10kfriends and website ⁠robs10kfriends.com⁠ **Have a question or comment for Life Coach Zach? I would love to hear from you. (We may feature your question in an upcoming episode) Email zachrancemgmt@gmail.com Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠@zachrancey

Erich Schwer is my guest on today's Live Better Now Podcast. We dive deep into his fascinating journey, a story that extends far beyond his appearance on the hit reality TV show, The Bachelorette. I like to have Reality Stars on the podcast to discuss their mental health prior to, during, and after their time on TV. Erich's willingness to open up about his experiences serves as a testament to his strength and determination, and may inspire you to confront your own challenges head-on. Drawing from his own struggles and triumphs, Erich shares the practices and techniques that have propelled him forward on his personal growth journey. Through his story, we learn that the road to self-improvement is never ending and always a work in progress, but it is undeniably rewarding. Thanks again Erich, it was great speaking with you. For more info on Erich, the best place to find him and all his social links is Instagram @erich_schwer Follow me on Instagram @zachrancey Website: Lifecoachzach.com Follow the Live Better Now Podcast: https://lifecoachzach.com/podcastlinks/

My guest today is Paul Chek. Paul is a globally recognized authority in corrective and high-performance exercise kinesiology, stress management, and holistic well-being. With an extensive career spanning over three decades, Paul has transformed the lives of numerous clients, students, and their own clients through his comprehensive approach to treatment and education. Paul has achieved remarkable success where conventional methods consistently fall short. Paul founded the CHEK (Corrective Holistic Exercise Kinesiology) Institute and the PPS Success Mastery Coaching Program. He is an author of numerous books in addition to being the host of the popular podcast "Living 4D with Paul Chek". We had a pretty broad conversation that touched on many topics that revolved around mindset + plus some of his personal beliefs about the media which was interesting. A friend of mine turned me on to Paul and I've been consuming his content for a couple of years now so I was pleased when he agreed to jump on the podcast. This isn't your normal 20-minute episode, it's a long episode clocking in at over an hour so you may need to set aside a larger block of time to listen. For more information on Paul, check out his website: ⁠chekinstitute.com⁠ Youtube: CHEKInstitute Podcast: Living 4D with Paul Chek Instagram: @chekinstitute TikTok: chekinstitute Facebook: TheChekinstitute

Welcome to the Live Better Now podcast, where I bring you inspiring guests who can help you transform your life. Today, I have a special guest joining me, Jordan Tarver. Jordan is not only a keynote speaker and an editor at Forbes, but also the author of the most transformative self-discovery book you’ll find, giving you the tools you need to become who you’re supposed to be, "You Deserve This Sh!t, Get Unstuck, Find Your Path, and Become the Best Version of Yourself." His personal journey, marked by a harrowing brush with death and a soul-searching solo backpacking expedition, has profoundly impacted his perspective on life. Jordan and I have a lot in common in terms of personal growth and self-development so I was looking forward to speaking with him about his book and his journey. For more information on Jordan: Website: JORDANTARVER.COM Social: @JORDANTARVER **Have a question or comment for Life Coach Zach? (We may feature your question in an upcoming episode) Email zachrancemgmt@gmail.com Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠@zachrancey

My guest is Dr. Rachele Pojednic, PhD, EdM, an esteemed expert, researcher, internationally recognized speaker, and influential figure in nutrition and exercise science. She's an Associate Professor and Program Director of Exercise Science in the Department of Health and Human Performance at Norwich University and is the Director of Scientific Research & Education at Restore Hyperwellness along with being a research associate at the Institute of Lifestyle Medicine at Harvard Medical School where she conducted her postdoctoral training and launched her career delving into the intricate connections between nutrition, exercise, performance, and healthy aging. My recent podcast conversation with Joe De Sena the founder of the Death Race led me to Dr. Pojednic, so I wanted to have her on the podcast to talk about fitness, nutrition, endurance, and overall health and wellness when preparing for any form of endurance race. For more on Dr. Pojednic, visit her website: https://www.rachelepojednic.com/ Instagram: @rachelepojednic **Have a question or comment for Life Coach Zach? (We may feature your question in an upcoming episode) Email zachrancemgmt@gmail.com Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠@zachrancey

How do the richest, most successful people get to where they are? Today’s guest, Steve Sims, was determined to find out—and in the process, accidentally created the world’s first luxury concierge, with Forbes later calling him “The Real Life Wizard of Oz.” Steve’s day job is to make the impossible possible. With his help, his clients’ wildest fantasies and dreams come true. Getting married by the Pope in the Vatican, being serenaded by Andrea Bocelli, and connecting with powerful business moguls like Tesla & SpaceX Founder, Elon Musk & Sir Elton John, to name just a few. In this episode, I speak to Steve about his remarkable journey from his humble beginnings as a bricklayer’s son, to creating a unique and thriving career while rubbing elbows with the most successful people in the world. You’ll also learn about his book, Bluefishing: The Art of Making Things Happen, which reveals his secrets to accomplishing the seemingly impossible! @Stevedsims https://www.stevedsims.com/

Today's guest is Ray Singleton, entrepreneur, singer, songwriter, musician, and public speaker from South Carolina. In early 2020, a poignant video captured the hearts of millions, showcasing Ray serenading his beloved wife, Roslyn Singleton, just before her second surgery to combat a brain tumor. This heartfelt moment captivated not only the masses but also caught the attention of Ellen DeGeneres. Ray's musical journey has spanned a lifetime, with countless performances and an unforgettable appearance on Season 16 of America's Got Talent, where he received an emphatic "YES" from all four judges. However, the course of Ray's life took a devastating turn on November 15, 2022, when his cherished wife Roslyn passed away after bravely battling brain cancer for twelve years. Ray now devotes himself to preserving Roslyn's memory and legacy, dedicating his life to spreading her message of positivity worldwide. Through his music and engaging speaking engagements, he endeavors to promote a profound sense of optimism, joy, and love, which you will hear in this episode. I want to thank Ray for sharing his remarkable journey and spreading Roslyn's message of positivity and hope. For more on Ray visit his website: ⁠TheRaySingleton.com⁠ And follow him on Instagram: @willie_qool Want to live better now? Check out my first book, "Live Better Now" available on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram: ⁠@zachrancey

Today on the Live Better Now Podcast my guest is Joe De Sena, founder and CEO of Spartan - the world's leading endurance sports brand and co-founder of Death Race. Born and raised in working-class Queens, De Sena has been an entrepreneur from a young age. He started a successful pool cleaning business as a preteen and later after attending Cornell, went on to a trading career on Wall Street. After leaving the corporate world behind and moving his family to rural Vermont, De Sena discovered his passion for adventure races and endurance events competing in multiple extreme races. In a single year he completed 14 Ironman races. All of this eventually led to him creating the Spartan Race, which has since grown into a global fitness and wellness brand with a community of over 10 million athletes worldwide. Listen in to learn from the master of endurance sports and mental toughness! For more information on Joe, check out his website ⁠JoeDesena.com⁠ Follow him on Instagram: @realjoedesena My new book, "Live Better Now" is out now on Amazon: ⁠⁠⁠⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠⁠⁠⁠ Find me on Instagram: ⁠@zachrancey

In this episode, my guest is Dr. Jay T. Wiles, a Clinical Health Psychologist who specializes in working with individuals diagnosed with mental and health-related disorders. As the co-founder and Chief Scientific Officer of Hanu Health, a digital mental health company, Dr. Wiles is at the forefront of utilizing biometric data to track people's stress responses. Through Hanu Health's innovative approach, individuals are provided with personalized tools and training to help them self-regulate based on this data, ultimately improving their mental and physical health. Tune in to hear from Dr. Wiles on his expertise in psychophysiology and how it is changing the landscape of mental health treatment. For more on Dr. Wiles, check out his websites: ⁠https://www.drjaywiles.com/⁠ ⁠https://www.hanuhealth.com/⁠ Follow him on IG: @drjaywiles Follow Hanu Health IG: @hanuhealth My new book, "Live Better Now" is out now on Amazon: ⁠⁠⁠⁠amzn.to/3csfVGw⁠⁠⁠⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠⁠⁠⁠LifeCoachZach.com⁠⁠⁠⁠ Find me on Instagram: ⁠@zachrancey

Zack Alexander is my guest today. Zack has an interesting life trajectory that has led him to where he is today, a Men's Coach and a Trauma-Informed Shamanic Healer. After becoming severely ill and bedridden for 4 years where he couldn't work, or couldn't go to school. He healed himself through holistic medicine, he decided to do what society expected him to do, succeed in life. He became an academic star, applied to Harvard Law, and got a full scholarship to one of the top law programs in the country. After realizing that that didn't make him happy he explored shamanism and found his calling. He now helps tons of people deal with all the many different aspects of trauma through his online program. For more on Zack, check him out on either Instagram and TikTok at ZackAlexander__ (2 underscores) My new book, "Live Better Now" is out now on Amazon: ⁠amzn.to/3csfVGw⁠ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: ⁠LifeCoachZach.com⁠ Find me on Instagram: ⁠@zachrancey

Darin is widely recognized for his expertise as an exotic Superfoods hunter. He's a New York Times bestselling author, co-host of the Emmy Award-winning Netflix docu-series "Down to Earth with Zac Efron" and host of the #1 Health & Wellness podcast "The Darin Olien Show". It was a privilege having him on the podcast talking about health, wellness, and Superfoods. Darin takes us through what we should be consuming, what to look out for in terms of environmental toxins, and loads of tips on how you can start optimizing your health with superfoods even if your budget is restricted. We also get into how he and Zac Efron connected to produce the "Down to Earth" series on Netflix. His new book: "Fatal Conveniences: The Toxic Products and Harmful Habits That Are Making You Sick―and the Simple Changes That Will Save Your Health" will be released in May, pre-order on Amazon or through his website. For more on Darin, check out his website: https://darinolien.com/ My new book, "Live Better Now" is out now on Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey

Have you ever taken a look a serious look at the amount of time you spend on your phone? Whether social media, watching videos, work, etc. I have an iPhone and it tracks it for me and I'm sure if you have an Android device it does it as well, but the last couple of weeks and it definitely felt like it was creeping up, I've been averaging a lot of hours per day looking at my phone. I'm a Life Coach, I do a lot of my work though my phone.... I'm also a full time Realtor and both businesses of mine are super busy, but I was shocked when I found out I was logging an average of 8hrs per day on my phone... That's gotta change a bit. I need to reduce that. I've turned off a bunch of notifications that cause you just to look at your phone to see what's up. I'm a pretty aware person so the plan going forward is to not pull out my phone when I'm bored or waiting in line. The plan is to reduce my screen time by 25%. Let me know your thoughts. What do you do to limit your screen time or unnecessary use of your phone. Are you even aware of the amount of time you spend on your phone. Drop some comments. Thanks!!

My guest is a friend of mine, Jonathan Palatnikov, whom I met at the gym last year. We share many interests. I love all the knowledge and wisdom he's shared with me on spirituality, alternative medicine, and raising human consciousness. Jon has a bachelor's degree in alternative medicine and is very knowledgeable in the field. I thought he would be a perfect guest for the podcast so I'm happy he agreed to come on. Thanks, Jon, great chat! Follow Jonathan on IG @jonathant96 My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to pretty much everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on how to focus on what matters most to improve your life now. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey

Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Michael has an incredible life story, he survived a life filled with abuse, neglect, trauma, homelessness and poverty and decided in his mid-twenties to stop being the victim of his life experiences and to be the hero of his own story. Today his mission is to help trauma survivors learn the tools necessary to love themselves, help them get unstuck, and to ultimately reclaim their power and be the hero of their own story. It was a pleasure to speak with Michael and having him on the podcast. For more on Michael, check out his website https://www.thinkunbroken.com/ On IG you can connect with him @michaelunbroken My new book "Live Better Now" is available on Amazon... This is an all-ages read to help you focus on what's most important to live a better life now! Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ Instagram: @ZachRancey

Breathwork is powerful, versatile, and accessible. There is no person that cannot benefit from a breathwork practice. Breathwork can increase our own awareness of the breath, reduce stress and anxiety, increase our physical vitality and strength, and create the space for us to feel happier and more present in our lives. My guest Reis Paluso is a testament to that after being introduced to the WIM HOFF METHOD, he reignited a mind-body connection he had lost over time and opened up a journey of unlocking his true potential. Reis is a California-based surfer, serial entrepreneur, CEO, and co-founder of Our Breath Collective, offering daily breathing practices. For more on Reis check out his website: https://www.reispaluso.com/ For more on his company Our Breath Collective check out https://ourbreathcollective.com/ Reis can also be found on IG @reispaluso

Brian Sanders joins me on this episode, Brian is the co-founder of Sapien and host of the top 5 nutrition podcast Peak Human. We have an enlightening conversation on food and nutrition. Brian, also the filmmaker behind the upcoming documentary "Food Lies", shares insights on the best foods for optimal health, and sustainable eating, and which foods to avoid. For more on Brian visit his website Sapien.org https://www.sapien.org/ Check him out on IG @Food.lies Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/​ or Instagram: @ZachRancey

I'm with Author and legendary energy trader, Bill Perkins on this episode. Bill's book "Die with Zero", details a thought-provoking framework for maximizing net fulfillment, over net worth. Your life is made up of experiences, so go out there and experience life NOW instead of saving all your money for a time in your life (usually at retirement), when you may not be able to utilize that wealth to experience life. This book really excited me and I hope you enjoy this conversation. Bill Perkins can be reached on IG @billperkins Check out the book at www.diewithzerobook.com Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Follow me on Instagram: @ZachRancey

Bardia Rezaei is here today, part of Dry January. From a dysfunctional childhood to a high-functioning binge drinker to turning his life around, Bardia shares his incredible journey, what he's learned along the way and now as a Stop Drinking Coach and Life Coach, how he can help you reclaim your life and sustain sobriety. Find him on Tik Tok @stopdrinkingcoach Look for him on Instagram @thestopdrinkingcoach And check out his website: www.thestopdrinkingcoach.com My new book, "Live Better Now" is out now on Amazon... I wrote this book as a companion piece to everything I talk about and have talked about for the last couple of years in the health, wealth and happiness space. It's suitable for all ages and offers practical advice on focusing on what matters most to improve your life now!. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: LifeCoachZach.com Find me on Instagram: @zachrancey

I'm excited to welcome Benjamin Smith, Founder of Disco Skincare for Men, as my guest this week. We share a passion for health optimization, consciousness, and awareness, and I wanted to delve into his personal philosophy on life. Join us as we discuss the importance of self-care, consciousness and awareness, and more with this dynamic entrepreneur. For more on Benjamin, check out Disco Skincare On social media: @letsdisco @itmebenji @benjaminsmith My new book, "Live Better Now" available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com Instagram: @zachrancey

Mandy Morris is my guest. Entrepreneur, Philanthropist, and Author of '8 Secrets To Powerful Manifesting'. Mandy turned her life completely around once she came to the realization that the choices she was making were not working for her. In her new book, she shared 8 powerful manifestation technics she's developed that prove that you can manifest all you want for your life once you are aligned with your best intentions. My new book, "Live Better Now" is available on Amazon... This book is suitable for all ages and offers practical advice on how to focus on what matters most and improve your life now. Amazon: amzn.to/3csfVGw Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/ Find me on Instagram: @ZachRancey

Today's guest is Ben Greenfield. Ben is an accomplished health consultant, speaker, and New York Times, bestselling author. He has written numerous books, including Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook, and Endure. Ben is driven by a mission to help people live their best lives and have boundless energy to fully experience and appreciate all that life has to offer. Enjoyed the opportunity to speak with Ben about biohacking and all things health and wellness. To access more information on Ben, check out his website https://bengreenfieldlife.com/ to check out his resources and gain access to his podcast and articles. Thanks for listening! Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: lifecoachzach.com Instagram: @ZachRancey

A conversation with Author Nir Eyal about his best-selling book "Indistractable". Ever get the feeling the world is full of too many distractions? This is a book on how to control your attention and choose your life. Indistractable received critical acclaim, winning the Outstanding Works of Literature Award as well as being named one of the Best Business and Leadership Books of the Year by Amazon and one of the Best Personal Development Books of the Year by Audible. The Globe and Mail called Indistractable, “the best business book of 2019.” For more on Nir and to download his free 80 page Indistractable workbook visit https://www.nirandfar.com/ Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. Nir previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and was dubbed by The M.I.T. Technology Review as, “The Prophet of Habit-Forming Technology.” Bloomberg Businessweek wrote, “Nir Eyal is the habits guy. Want to understand how to get app users to come back again and again? Then Eyal is your man.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life, both available on Amazon or through his website: https://www.nirandfar.com/ In addition to blogging at https://www.nirandfar.com/, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.

Ashley Bernardi, the Author of "Authentic Power: Give Yourself Permission To Feel". The foundation of her book stems from her own life experiences where after the traumatic death of her father at a young age and a diagnosis of Lyme Disease and postpartum depression after the birth of her third child, her passion for health, wellness, and spirituality taught her how to access her own authentic power to heal her life which she writes about in her book and provides a road map for others dealing with bottled up emotions. Available on Amazon: https://www.amazon.com/Authentic-Power-Give-Yourself-Permission-ebook/dp/B09FTLLSLM?ref_=ast_sto_dp For more on Ashley, check out her website https://ashleybernardi.com/ Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/​ or Instagram: @ZachRancey

I'm speaking with Functional Medicine M.D., Dr. Peter Kozlowski on this episode, we discuss a range of issues like mold, gut health, toxic chemicals we are exposed to because of our food and environments, and what you can do to help mitigate any situation. His award-winning latest book "Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health" is available on Amazon. https://www.amazon.com/Unfunc-Your-Gut-Functional-Emotional/dp/1947708899/ref=sr_1_1?qid=1672976048&refinements=p_27%3A+MD%5CcPeter+Kozlowski&s=books&sr=1-1&text=Peter+Kozlowski%2C+MD Check out his website for more information http://doc-koz.com/ My new book "Live Better Now" is available on Amazon.... Check it out, it's an all-ages read that will help you get focused on what's most important to live a better life now! Amazon: https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=sr_1_1?crid=17LL0LZ4XSQRR&keywords=zach+rance&qid=1672976095&s=books&sprefix=zach+rance%2Cstripbooks%2C150&sr=1-1

My guest today is Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author. Kathleen has lived the health hero’s journey. We dive into a whole range of topics centered around bettering yourself and what you can do today, right here, right now, to get you closer to your goals, whether that be a health goal, a fitness goal, or any goal you have set. We discuss the importance of implementing systems or "guard rails" to keep you on track starting with habits and consistency. I really enjoyed this conversation. Kathleen's two books, Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You are available through her website https://www.kathleentrotter.com/ My new book "Live Better Now" is available on Amazon... This an all-ages read to help you get focused on what's most important to live a better life now! Amazon: https://www.amazon.com/Live-Better-Now-guaranteed-Millennials/dp/B0B7XF34C2/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1659401519&sr=8-10 Zach Rance, Certified Life Coach | Certified Nutritionist Questions, Comments, or Business Inquiries Visit: https://lifecoachzach.com/​ or Instagram: @ZachRancey