2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, & More

Mind Pump Fit Tip: Eat more protein to mitigate fat gain during a bulk. (1:36)
Mind Pump Training Updates: Adding in unconventional lifts, hitting a 700 lbs. deadlift, and maintaining a healthy physique by doing less. (7:15)
Arnold Schwarzenegger, the epitome of the American/immigrant dream. (19:29)
The idea of exercise-induced 'hyperplasia' (growing new muscle fibers) is taught as a myth. (33:27)
Weird compliments. (36:02)
Seed, the BEST probiotic in the business. (45:34)
Shout out to Patrick Bet-David. (46:30)
#Quah question #1 - On your most recent podcast you talked about how cardio isn’t good for weight loss but if you are living a sedentary lifestyle and your job requires you to sit for most of the day, is it ok to walk on the treadmill at a steady speed for about 30 minutes? (47:21)
#Quah question #2 - When do you know it is time to change up your workout routine? (50:53)
#Quah question #3 - What is the optimal dose of creatine? (55:18)
#Quah question #4 - Do you see value in adding rotation to horizontal pushing or rowing movements just like you do in an Arnold press? (58:13)

Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1952: How To Bulk The Right Way
https://mindpumppodcast.com/1952-how-to-bulk-the-right-way/

The Myth of Optimal Protein Intake - Mind Pump Media
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.**
http://mpdailydose.com/

How Much Training Is Necessary To Maintain Strength And Muscle?
https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/

Mind Pump #2090: Five Tips To Work Out Less And Keep Your Gains
https://mindpumppodcast.com/2090-five-tips-to-work-out-less-and-keep-your-gains/

Watch Arnold | Netflix Official Site
https://www.netflix.com/title/81317673

Fusion of myofibre branches is a physiological feature of healthy human skeletal muscle regeneration
https://www.researchsquare.com/article/rs-3004528/v1

Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
https://mindpumppodcast.com/2017-the-best-peptides-for-fat-loss-with-dr-william-seeds/

Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David
https://amzn.to/3wuh9GY

Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
http://sleepbreakthrough.com/mindpump

Why Cardio Is TERRIBLE For Long-Term Fat Loss – YouTube
https://youtu.be/GA_DKsQ7OtE

Mind Pump # 1172: Four Ways To Change Your Workout For Maximum Results
https://mindpumppodcast.com/1172-four-ways-to-change-your-workout-for-maximum-results/

Mind Pump # 1577: What To Do When You Are Getting Bored With Your Workouts
https://mindpumppodcast.com/1577-what-to-do-when-you-are-getting-bored-with-your-workouts/

How Phasing Your Workouts Leads To Consistent Plateau Free Workouts
https://mindpumppodcast.com/blog-post/how-phasing-your-workouts-leads-to-consistent-plateau-free-workouts/

Mind Pump # 1612: Everything You Need To Know About Sets, Reps & Rest Periods
https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/

Pros and Cons of Creatine – Mind Pump Blog
https://www.mindpumpmedia.com/blog/pros-and-cons-of-creatine

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
DON SALADINO (@donsaladino) Instagram
Andy Galpin (@drandygalpin) Instagram
Dr. William Seeds (@williamseedsmd) Instagram
Patrick Bet-David (@patrickbetdavid) Instagram
VALUETAINMENT (@valuetainment) Instagram