30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4
1 year ago
8
at home workout
lose weight
cardio workout
jump rope
jump rope workout
jumping rope
5 min beginner jump rope workout
5 min jump rope workout
beginner jump rope workout
5 min skipping rope routine
5 min skipping rope workout
Let's use this 5-minutes hit cardio routine at home to burn some calories and melt some fat. FAST EDITION! As always, I'll be exercising with you in the role of your virtual trainer to encourage you to continue working out while also showing you each of these exercises. Do not give up on me!
TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST
Within a few minutes of starting this workout, you'll be perspiring more than ever. Bring water and perhaps a towel if you're staying at home and using a hardwood floor.
Follow me, with the links below!
https://www.youtube.com/channel/UCEiJ1c4cGx2xV5Il6tKXeIA?SUB_CONFIRMATION=1
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7:26
Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
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Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
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