30 DAYS 6 Minutes Beginner Jump Rope Workout/DAY 2
1 year ago
4
jump rope
jump rope workout
jumping rope
5 min beginner jump rope workout
5 min jump rope workout
5 min at home workout
beginner jump rope workout
jump rope hiit workout
5 min skipping rope routine
5 min skipping rope workout
skipping rope workout
Let's use this 6-minutes hit cardio routine at home to burn some calories and melt some fat. FAST EDITION! As always, I'll be exercising with you in the role of your virtual trainer to encourage you to continue working out while also showing you each of these exercises. Do not give up on me!
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Within a few minutes of starting this workout, you'll be perspiring more than ever. Bring water and perhaps a towel if you're staying at home and using a hardwood floor.
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5:21
Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4
7 -
5:29
Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1
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