My A1C blood sugar results are in after 2 months of fasting, no carbs (keto) and exercise! IM CURED?
So after seeing blood sugar readings of 20mmol/L I finally decided it was time to do something about the type 2 Diabetes that crept up on me. For the last 2 and half months I've been intermittent fasting, eating a pretty strict keto diet and exercising through it all doing martial arts. After daily readings improved, It was time to do the big test - the A1C, otherwise known as:
Hemoglobin A1C, HbA1c, Glycated hemoglobin, Glycohemoglobin test.
Let's check out these results together!!
#fasting #fatloss #diabetes #intermittentfasting #keto #ketosis
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Sources:
@drjasonfung
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