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15 seconds

15 seconds

Living in the present

1 year ago
10

It is our mind that constantly travels forward and back in time, visiting the future and revisiting the past. To remain in the present means to focus the mind on the present. Fortunately Indian sages and then Zen Buddhism over thousands of years have taught humanity a simple but beautiful technique. That of observing one's breath. Here I share with you the simple and effective technique.

Blogpost: https://www.guruwonder.in/post/being-in-the-present

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