The BEST Self Massage Routine For The Sternocleidomastoid
Learn the best self massage routine for releasing a tight sternocleidomastoid. If this muscle gets tight, it can create pain like forward head posture, neck pain, thoracic outlet syndrome, and more.
👥 Join my Community and Get 20% Off Your First Program → http://bit.ly/3xnPE2X
💻 Online Programs Below 👇
1️⃣ TOS Quick Relief Plan → https://bit.ly/3YPGPe7
2️⃣ TOS 21 Day Challenge → http://bit.ly/40Zo7Tm
3️⃣ Foam Roller Flexibility Challenge → https://bit.ly/3k1X0Gk
💁♂️ Help Support the Channel - http://bit.ly/3YJYOTg
💆♂️ My Favorite Self Massage Tools 👇
🔷 Foam Roller for Beginners - https://amzn.to/3Ea9zGs
🔹 Foam Roller for Advanced - https://amzn.to/3KbgDGQ
🎾 5 Inch Ball - https://amzn.to/3YQc3Sn
🦯 Massage Cane - https://amzn.to/3S3nROP
I believe the human body is the perfect machine, capable of taking us well past our lifetime.
But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.
That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.
#selfmassage #posture
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
-
3:33
Train and Massage
2 years agoHow to self massage the sternocleidomastoid
15 -
0:50
Train and Massage
1 year agoMOST EFFECTIVE Self Massage Technique For The Sternocleidomastoid
8 -
15:39
BobandBrad
8 months ago10 Best Shoulder Pain Relief Exercises
241 -
0:54
PsycheTruth
10 months agoTake a look at this...Upper Back Full Massage, perfectly done to help with stress & pain relief
150 -
4:05
Elite Healers Sports Massage
1 year agoFoam Roller: What is it and What Does it Do? Is foam rolling better than massage therapy?
71 -
6:10
Dr. Kristie Ennis
4 years agoSelf Massage For The Body
10 -
2:14
p2sportscare
3 months agoShoulder Blade Neck Pain Relief (Deep Myofascial Release & Massage Therapy)
17 -
10:18
Upright Health on Rumble
4 years agoImprove shoulder mobility: 10 minute massage follow along for tight shoulders
17 -
17:34
PsycheTruth
1 year agoUltra Relaxing Facial Massage, Syndey gives Nicole the Best SPA Massage Therapy
134 -
5:18
GuerrillaZenFitness
1 year agoShoulder Pain Massage | Do This TRICK on Yourself!