5 MIN STRETCH: LOW BACK PAIN | Nina Elise Yoga & Fitness

1 year ago
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Welcome to the 5 minute stretch series!

Every Monday morning is a new 5 minute stretch video that you can do on work breaks, when you wake up, before you go to bed, when you watch tv, or anytime you feel like!

For anyone dealing with low back pain - these stretches are perfect for gentle relief, in only 5 minutes! Follow along with this video anytime you need a break, and feel free to hold the stretches longer if they feel good!

🌟 Find your next video: https://bit.ly/3q5iuQt​

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Yoga & fitness items used in videos:
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Blocks: https://amzn.to/3tMxX9u
Strap: https://amzn.to/3lOiyTy
Resistance bands: https://amzn.to/3tKS4ov
Weights: https://amzn.to/3fKuBQN

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Disclaimer:
Stretch at your own risk! Please consult with your doctor before beginning a stretch routine to avoid unnecessary injury. You agree to take full responsibility if you sustain an injury by following along with this video. Nina Elise is not responsible or liable for any injury to harm sustained by anyone performing the stretches in this video.

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