Killer Upper body workout! 💪🏼🔥
1 year ago
339
Upper body workout!!💪🏼
Start with light weight as a warm up and increase to each set to your working weight. My arms are on fire after this one!!🔥
Chest press
3 sets | 8-10 reps
Seated cable rows
3 sets | 10-12 reps
Lat pull down
3 sets | 10-12 reps
Incline dumbbell press
3 sets | 10-12 reps
Spider curls
3 sets | 10-12 reps
Loading comments...
-
0:26
ALEX CROCKFORD
11 months agoUPPER BODY GYM WORKOUT (7 exercises)
22 -
2:30
twsfit
2 years ago $0.01 earnedUpper Body Workout
66 -
2:52
JinGymnasium
3 years agoDynamic Upper Body Workout 💥
20 -
3:51
Gtrain1
2 years agoUpper body workout
42 -
5:52
Weenafaye
3 years ago $0.01 earnedUpper Body Workout
1321 -
0:26
WonderWomenWorkouts
1 year agochest workout
41 -
1:41
Turbulence Training
1 year agoTOTAL BODY WORKOUT
11 -
0:23
craighollman
10 months agoUpper Body Pull Workout | Veteran Workouts #army #armytraining #soldier
4 -
0:13
Silverbackkfitness
1 year agoFULL UPPER BODY WORKOUT
87 -
0:45
getonittino
1 year agoOutdoor Back, Bicep and Bodyweight Only Workout
2