UPPER BODY GYM WORKOUT (7 exercises)
1 year ago
24
UPPER BODY GYM WORKOUT 💪🔥
Superset 1:
Pull up
Barbel bench press
Superset 2:
Lying bench dumbbell row
Single arm dumbbell press
Superset 3:
Dumbbell skull crusher
Dumbbell lateral raise
Barbell bicep curl
X 3 sets of each
8-12 reps. Build weights up to failure.
Minimal rest between exercises
Rest 60s between sets
Give it a go and let me know! 😄👊
Keep going team! Get my app / plans at www.crockfitapp.com
#fitness #gym #workout #muscle
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