#InternationalChestDay Smith Machine Variations - 20221212
1 year ago
8
“Small disciplines repeated with consistency every day lead to great achievements gained slowly over time.”
JOHN C. MAXWELL
It's Monday. Make it count!
Today's Chest Workout Routine:
Smith Machine Bench Press
Set 1 : 110x10
Set 2 : 160x10
Set 3 : 200x10
Set 4 : 250x7
Set 5 : 250x5
Set 6 : 250x5
Smith Machine Reverse Grip Incline Bench Press
Set 1 : 110x20
Set 2 : 130x15
Set 3 : 140x12
Set 4 : 160x10
Smith Machine Incline Bench Press
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Machine Fly
Set 1 : 135x15
Set 2 : 130x15
Set 3 : 130x15
DB Hex Press
Set 1 : 60x15
Set 2 : 60x15
Set 3 : 60x15
T-Shirt: https://www.militarymuscleinc.com/
Training Shorts: https://www.sungalife.com/
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