Featured Exercise: Smith Machine Lunge
Today's featured exercise movement is the Smith Machine Lunge. I use this movement to focus on leg growth and hip flexibility.
How to Perform the Smith Machine Lunge:
Descend by flexing both knees simultaneously and continue until the back knee touches the ground directly beneath the hip. Drive through the front foot and extend the knee as you return to the starting position. Repeat for the desired number of repetitions.
Today's Leg Workout Routine:
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Seated Leg Curl
Set 1 : 130x12
Set 2 : 130x12
Set 3 : 130x12
Smith Machine Squat
Set 1 : 110x5
Set 2 : 200x5
Set 3 : 290x5
Set 4 : 340x5
Set 5 : 390x5
Smith Machine Lunge
Set 1 : 110x10
Set 2 : 110x10
Set 3 : 160x10
Machine Calf Press
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Tank Top: https://shop.lululemon.com/
Training Shorts: https://www.sungalife.com/
-
1:30:44
Steve-O's Wild Ride! Podcast
5 hours agoThe Worst (And Best) Ways To Die - Wild Ride #231
24.2K1 -
2:57:10
The Charlie Kirk Show
5 hours agoTucker On-Set + The Secret Service's LGBT Getaway + Pop Culture Power Hour| Kassam, Crabtree, Clark
159K114 -
1:08:46
Geeks + Gamers
3 hours agoTeam YouTube Responded. We Won
27.2K9 -
1:25:33
The Quartering
5 hours agoHidden Video PROVES All Trump Charges Should Be Dropped, Insane Youtube Witchhunt & Downfall Of Woke
77.6K33 -
26:42
CartierFamily
4 hours agoVivek Ramaswamy Calmly Dismantles CNN’s Host! 🔥
32.8K39 -
4:07:38
MissesMaam
7 hours agoNew Stuff!! 💚✨ Coral Island
32.2K5 -
1:13:57
Russell Brand
7 hours ago“KAMALA’S DICTATORSHIP!” – VP THREATENS Elon Musk & Free Speech, Vows To SHUT DOWN X?! - SF446
156K242 -
54:53
Dave Portnoy
8 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Episode 29
63.5K8 -
51:51
Grant Stinchfield
5 hours agoPutin Loves Kamala's Radicalism and Weakness... Plus, How to Discredit a Harris Supporter
32.1K14 -
1:00:30
Officially Unfollowed
5 hours agoKamala Fakes Everything and Democrats Keep Getting Caught With Chinese Spies | Ep. 6
30.2K9