NEW-TECH EXCLUSIVE: 80 Kgs 3x10 Paused Bench Press. Last Set.
5 months ago
55
Hypertrophy work after my main heavy paused bench pressing. For these, I am focusing on having a less pronounced arch, to increase the range of motion, while also having my grip be a finger more narrow than my primary grip. Nice way to get in some good speed and technique work, while also getting some volume work in, for the muscles 🤘🏻.
Song: "Engel" - Rammstein
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