My TWO Favorite Back Machines in the Gym for a Quick and Brutal Workout for Any Skill Level

3 years ago
47
workout gym fitness health leg raises pullups row assist resistance strength hypertrophy

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Almost nothing can replace the tear and catabolic assist of fighting a machine back to resting position in the gym with some weight on it! In this video we go over my two absolute favorite machines for use if you are in a time crunch on back day.

Although I do like programming specific free weight exercises to hit each muscle group, sometimes you just don't have the time, mental, or physical energy to balance for 15-25 sets!

When in a hurry, my go to machines are the assisted pull up started with high reps and slowly increasing the resistance and varying your grip to target as much of your back as you can for a total of 5 brutal sets.

Following that, jump onto one side of a fly machine (specific pulley configuration), throw a plate on the ground, and plop yourself on the ground. Vary the height of the handle to hit your lats at all angles for 5 sets of rough rows!

Part of resilience is physical fitness - your body's ability to cope and adapt when put under stress. There is no better way to teach your physiology to thrive under pressure than to put it there, VOLUNTARILY.

This routine takes no more than 20 minutes and can be customized for your level of joint health and mobility as well as your current strength levels. We take the same care when training our clients, in person and virtually. No body is the same and everyone has their own neuromuscular habits and compensations that we make sure to program around and build in exercises to slowly bring the body back into balance.
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