Permanent Change Model for Personal Training (Part 2)

After 7-8 years of personal training, I realised that I wanted to make permanent changes to the bodies and minds of my clients. This required additional insight into their internal drivers and how they viewed the training process with me. Now after 10 years as a PT, I produced an explanation of this philosophy. I explain each phase for a fat loss, muscle gain and function client across 2 videos. This is Part 2.

Regarding the note on less than 20% body fat causing me to guide a muscle gain client towards strength and fat loss in phase 1, that just applies to male clients. In my career so far I have only trained female clients for hypertrophy (glutes/thighs) in phase 3 as that has only been a concern at that stage. I have a safety target of less than 25% body fat for fat-loss-goal females and I tend to stop phase 1 fat loss programs once they reach between 18%-22% depending on body type and level of accumulated physical and mental fatigue from the program.

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