Mobility Monday; (Bannana/Gondola Advanced)
1 year ago
16
Stabilize, strengthen and correct spinal and hip alignment while crushing your whole trunk and movement center.
#courage #fit #fitness #exercise #toshindo #taijutsu #beastmode #wellness #pray #prayer #faith #workout #garagegym #gym #kettlebell #health #God #Jesus #abortionismurder #vaccineskill #vaccineharm #vaccineinjuries #pfizerkills #modernakills #dojcorruption #fbicorruption #fdacorruption #4a #federalism #electionfraud #electionintegrity #molanlabe #sivispacemparabellum #sicsempertyrannis #vibration #americafirst #homeschool #tpusa #totalfitness360#2a
Loading comments...
-
0:19
Totalfitness360
2 years agoMobility Monday: Side plank Lateral Raise
24 -
0:37
Totalfitness360
7 months ago $0.02 earnedMobility Monday: (Bungee Bwds Hops To Squat)
407 -
2:04
RealMFCEO
3 months agoBack mobility- beginner/intermediate
481 -
29:46
Fitterclub
4 months agoMobility rules
16 -
6:08
sergeantmatcscs
4 months ago20240218 Day 679 Part-3 - FAQs: “I’m traveling and my hotel has dumbbells, What can I do?”
32 -
1:02:39
certifiedhealthnut
1 year ago☯️ day, 16/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #FitOver40 #ChiGong 
52 -
11:03
Mandee Miller Fitness
1 year ago10-Minute Mobility Workout | 10.10.2022
15 -
37:14
Mandee Miller Fitness
9 months ago35-Minute Mobility Workout | 1.9.2023
7 -
1:02:09
certifiedhealthnut
1 year ago☯️ day, 18/100 #ChiGongInThePark #100DayChallenge #MobilityExercises #ChiGong #FitOver40
93 -
0:37
The Martial Way
7 months agoExcerpts from Lower Body Mobility Day