Mobility Monday: Side plank Lateral Raise

Stabilization of the joints, and deep trunk musculature is vital when attempting to improve range of motion (R.O.M.) The nervous system must be able to fire on time and at full capability to ensure safe and effective movement. #tf360 #totalfitness360 #wellness #health #chiropractic #mindset #mindfulness #breathwork #vibration #2000mules #2a #faith #pray #prayer #naturallaw #naturalimmunity #courage #beastmode #exercise #animalflow #barefoot #earthing #God #Jesus #tpusa #americafirst #buildthewall #homeschool #homeschooling #goodvsevil #molanlabe #semperfi #stmichael #garagegym #fitness #fit #gym #ritual #4a #10a