EFFECTIVE DESK STRETCHES | RESET IN 8 MINUTES

Hello Yogis! Have you been sat down all day? Well, this video is for you! Here it is, your 'Effective Desk Stretches - Reset in 8 mins'.

This is ideal if you are working from home and need a little break. Why not try these in the office too and get your colleagues involved! After all, resting is an obligation if you want to be more productive, more professional, and happier in your life. And it's not only about sleeping well at night. It has been proven that taking short breaks very often throughout the day is very beneficial to our performance!

I really hope you enjoy this flow and that it brings you some energy and empowerment. No props required, just you and you breath. (oh, and a desk) 😊 🌬
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I am wearing the Topaz Seamless Legging in M and our Topaz Yoga Bra in S. You can find them here:

https://www.yogabunny.uk/shop

Instagram: @yogabunny.uk
https://www.instagram.com/yogabunny.uk/

Paulas Instagram: @yogi_paula
https://www.instagram.com/yogi_paula/

YouTube:
https://www.youtube.com/channel/UCbdTOr4uL39G_iAmv7_sdJg

Thank you for watching, please like, comment and subscribe for more videos :)

Paula

#deskstretches #yogafromhome #officeworker #stretch #10minutestretch

*disclaimer:
Please be kind to your body and take your time when exercising with us. The term 'no pain, no gain' doesn't work in yoga. Be intuitive, listen to your body and ease off if you feel any discomfort. You should always consult your physician or other healthcare provider before starting an exercise program. YOGABUNNY will not take responsibility for any and all injuries and/or damages that may incur while participating in our videos. Thank you. 💜