YOGI_PAULA

Hello Yogis! Hope you are all keeping healthy and well. As most of you already know, I upload a new yoga flow every Friday, so here it is, your '10 minute toned legs and bum yoga flow'. I really hope you enjoy this flow and that it brings you some energy and empowerment. No props required, just you and you breath. 🌬 Paula is wearing the Topaz Seamless Legging in M and our Topaz Yoga Bra in S. You can find them here: https://www.yogabunny.uk/shop Instagram: @yogabunny.uk https://www.instagram.com/yogabunny.uk/ Paulas Instagram: @yogi_paula https://www.instagram.com/yogi_paula/ YouTube: https://www.youtube.com/channel/UCbdTOr4uL39G_iAmv7_sdJg Thank you for watching, please like, comment and subscribe for more videos :) Paula Thank you for watching, please like, comment and subscribe for more videos :) Paula XX *disclaimer: Please be kind to your body and take your time when exercising with us. The term 'no pain, no gain' doesn't work in yoga. Be intuitive, listen to your body and ease off if you feel any discomfort. You should always consult your physician or other healthcare provider before starting an exercise program. YOGABUNNY will not take responsibility for any and all injuries and/or damages that may incur while participating in our videos. Thank you. 💜

Hello Yogis! Have you been sat down all day? Well, this video is for you! Here it is, your 'Effective Desk Stretches - Reset in 8 mins'. This is ideal if you are working from home and need a little break. Why not try these in the office too and get your colleagues involved! After all, resting is an obligation if you want to be more productive, more professional, and happier in your life. And it's not only about sleeping well at night. It has been proven that taking short breaks very often throughout the day is very beneficial to our performance! I really hope you enjoy this flow and that it brings you some energy and empowerment. No props required, just you and you breath. (oh, and a desk) 😊 🌬 _ _ _ _ _ I am wearing the Topaz Seamless Legging in M and our Topaz Yoga Bra in S. You can find them here: https://www.yogabunny.uk/shop Instagram: @yogabunny.uk https://www.instagram.com/yogabunny.uk/ Paulas Instagram: @yogi_paula https://www.instagram.com/yogi_paula/ YouTube: https://www.youtube.com/channel/UCbdTOr4uL39G_iAmv7_sdJg Thank you for watching, please like, comment and subscribe for more videos :) Paula #deskstretches #yogafromhome #officeworker #stretch #10minutestretch *disclaimer: Please be kind to your body and take your time when exercising with us. The term 'no pain, no gain' doesn't work in yoga. Be intuitive, listen to your body and ease off if you feel any discomfort. You should always consult your physician or other healthcare provider before starting an exercise program. YOGABUNNY will not take responsibility for any and all injuries and/or damages that may incur while participating in our videos. Thank you. 💜

Hello ✨ Thank you for joining me on the mat today and thank you to all of my new subscribers! This is a 15 minute yoga class for those of you that are working on your splits. This is also a great class to use as a warm up in order to safely practice your splits. You don't need any equipment, just you and your breath 🤌 I recommend that you come back to this class over and over again for best results! I've never been flexible or had any dance/gymnastics background and these stretches are really what helped me most when achieving your splits. 💜 . . . Paula is wearing the Lime Seamless Legging in M and our Lime Yoga Bra in S. You can find them here: https://www.yogabunny.uk/shop Instagram: @yogabunny.uk https://www.instagram.com/yogabunny.uk/ Paulas Instagram: @yogi_paula https://www.instagram.com/yogi_paula/ YouTube: https://www.youtube.com/channel/UCbdTOr4uL39G_iAmv7_sdJg Thank you for watching, please like, comment and subscribe for more videos :) Paula 🐰 Hop into our community: Instagram: @yogabunny.uk https://www.instagram.com/yogabunny.uk/ Website: www.yogabunny.uk Thank you for watching, please like, comment and subscribe for more videos :) YOGABUNNY XX #15minyoga #yoga #splits #beforeandafter *disclaimer: Please be kind to your body and take your time when exercising with us. The term 'no pain, no gain' doesn't work in yoga. Be intuitive, listen to your body and ease off if you feel any discomfort. You should always consult your physician or other healthcare provider before starting an exercise program. YOGABUNNY will not take responsibility for any and all injuries and/or damages that may incur while participating in our videos. Thank you. 💜