10-Minute Post-Workout Stretch | 6.19.2023
Join me with your mat and yoga strap or belt for a 10-minute total body stretch series. I don't recommend shoes for this stretch as you will want to have complete relaxation abilities in your feet ankles. The playlist associated with today's stretch is: https://open.spotify.com/playlist/52TMbvXDwJMTHyVPPcyWpA?si=d718705a5ab74381
Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
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