How to use a KETTLEBELL for CARDIO (Part II)

This is part 2 of how to use a kettlebell for cardio as explained by kettlebell coach Taco Fleur from Cavemantraining. Make sure to check out the first part of the video here https://go.cavemantraining.com/cardio2 or follow the link in the video.

There are many more videos in the How To Kettlebell series, make sure to check them out on our channel.

00:00:23 Part II Kettlebell Snatch Continued
00:01:56 Kettlebell Jerk For Cardio
00:04:01 Kettlebell Clean And Jerkg For Cardio
00:05:04 Kettlebell Push Press
00:06:35 The Pace Maker Protocol
00:09:01 FREE PDFs

PART I https://youtu.be/0vTSYR8csU0

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