1, 2, 3, 4, 5 Kettlebell Workout
2 years ago
20
1-5 Kettlebell Workout
Jump Rope: 300 skips
Bo Staff Mobility
Freehand Mobility
1 Set:
Squats - 50 reps
Push-ups - 50 reps
Leg Thrusts - 50 reps
Butterfly Crunch - 50 reps
Back Bridge - 10 reps
Single Leg RDL’s - 5 reps e/s
4 way Neck
2 Sets:
Armbar, Lying Side Press & Kettlebell Pullover - 10 reps each
3 Sets:
Punch Swing - 5 reps e/s
Swing Flips (or Swings) - 10 reps
4 Sets:
Single Rack Squat & Front Kick - 5 reps e/s
5 Sets:
See Saw Press - 8 reps e/s
Dual Bell Row - 10 reps
V-ups - 30 reps
Cat & Cow - Reps
@Master Phil
Loading comments...
-
LIVE
The Dan Bongino Show
3 hours agoSpecial Investigation Panel w/ Congressmen Gaetz, Roy, Crane, Biggs, and Mills (Ep. 2316) - 08/26/24
133,825 watching -
LIVE
Major League Fishing
3 days agoLIVE! - General Tire Team Series: Challenge Cup - Day 2
977 watching -
LIVE
The Kirk Minihane Show
22 hours agoKMS LIVE | August 26, 2024
518 watching -
22:06
Breaking Points
1 hour ago8/26/24 LIVE AMA!
10.1K7 -
LIVE
JoBlo Horror Originals
14 hours agoElm Street 5: The Dream Child Is SEVERELY Underrated
92 watching -
1:22:44
Graham Allen
2 hours agoRFK and Trump DESTROY The Dems In One Night!!! Welcome To The Uni Party!! + Telegram CEO ARRESTED!
32.4K65 -
LIVE
Matt Kohrs
13 hours agoThe Critical Trading Week Ahead (Watch These Stocks!) || The MK Show
1,618 watching -
37:35
BonginoReport
4 hours agoTelegram CEO Arrested??? Here's Who Is Really Behind It.(Ep.29) - 08/26/24
49.1K71 -
1:30:18
jeffahern
2 hours agoMonday Madness With Jeff Ahern
13.8K2 -
1:25:43
Game On!
12 hours agoNo Tom Brady or Bill Belichick | What does this mean for the future of the NFL?
16.6K3