Cavemantraining

This video is packed with different kettlebell exercises, exercises and combos that you won't find elsewhere and uniquely designed by IKU™ and Cavemantraining™. There is single kettlebell work, double kettlebell work, flows, complexes, combos, and more. The video is 7 minutes long and features kettlebell coach Taco Fleur and kettlebell trainer Anna Junghans. You're welcome to ask questions about any of the exercises below or in our 48,000+ members public group (see links below). We run successful online kettlebell camps each month, make sure to check out the one for January 2024, it's for beginner to advanced, covers basic exercises, and many more things like heart rate training. common mistakes, etcetera (see details below). We also sell books, workout videos, certifications, and more from our online shop. To ask questions or get more info about camp in January join our mailing list and/or group below. 👇 ✅ Public group https://www.facebook.com/groups/kettlebell.workout (free to join) ✅ Newsletter https://newsletter.cavemantraining.com/#content ✅ Online shop https://www.cavemantraining.com/shop If you don't want to wait until January and get started with beginner workouts, intermediate workouts, kettlebell routines, and kettlebell programs, for strength, cardio, fat loss, etc., then jump right in here https://go.cavemantraining.com/cic where you'll get optional coaching, 250+ workouts, a new one each week, motivation, accountability, and be part of a community. For some of the kettlebell exercise names go to https://www.cavemantraining.com/kettlebells/different-kettlebell-exercises/ or see a full list here https://www.cavemantraining.com/caveman-kettlebells/list-kettlebell-exercises/ #kettlebellexercises #kettlebelltraining #kettlebellworkout

This video shows how to perform the kettlebell Goblet squat. #kettlebell #squat ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

Our kettlebell sessions are not JUST another workout. They’re uniquely designed and adventurous. This workout was filmed in Africa, Mbudya Island Tanzania. We had a blast, well, I did anyway. Anna does enjoy looking back on it. We took the boat to the island with our filming gear, and then we walked an hour over coral-sharp areas until we found a cave for some shade and filmed our workout of the week. The tide was out which is why we were able to get to the other side of the island. The tide came in, and I didn't worry much about being stuck on an island for the night. We ended up having to bush bash our way through the middle of the island which was an undiscovered jungle with no path. It was fun with all the gear, flip flops, heavy backpack, etc. but these are the times you look back on and enjoy mentally. Easy times don't get stored in the brain and don't make awesome memories. For those who are interested in joining the best online kettlebell coaching and workout group, come and join us here https://go.cavemantraining.com/cic and no that's not $30 for 250+ workouts, coaching, and a new one each week, that's $30 joining fee and then $21 a month, which is a steal for what you get. #kettlebellworkout

This common kettlebell swing mistake is what I call "Following The Kettlebell" and is a cause for lower back pain. The video shows how to fix it. #kettlebellswing #kettlebell ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

This is the single kettlebell clean and strict press for strength and power, also great for endurance workouts. #kettlebells #kettlebellpress

This is the difference between ripping your hands and a good clean. Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

Join the private kettlebell group here https://go.cavemantraining.com/cic or join the free community here https://go.cavemantraining.com/social Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

If you don't want to move like an old fart, then you have to put in the work. With that said, it doesn't matter what age you are, this is the type of work you have to put in no matter what. This week has been heavy workouts, intense, I've been feeling it, I would like to do another heavy session because it just feels so good, but I've learned a long time ago that you need to listen to your body. Check your ego and pick up that light weight for improving other areas that will shine through in your training and injury prevention. If you've not joined my mobility camp in October 2023 yet, you should do it now https://www.cavemantraining.com/shop/online-training/kettlebell-mobility-camp/ For full follow-along workouts and technique breakdown, sign up here https://go.cavemantraining.com/cic Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

Today's workout which will be published in our private group with technique, follow-along, and so much more. We did this in the morning on the rooftop, just something quick before a day of relaxation on the beach. PETALIDI Strength and cardio Bodyweight Turkish get-up Each side 5 × double-arm swings 6 minutes 1 minute rest 3 × single-arm swings 1 × Reverse Turkish get-up 16 minutes AMRAP Switch at will Scoring equals rounds multiplied by weight used

This kettlebell exercise is at the top of my list and I include it regularly. The double kettlebell half snatch. I prefer the half above the full and from dead rather than from racking as it allows me to put everything in on the snatch. It's a true power move. #kettlebellsnatch #kettlebellpower #cavemantraining

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

Single Kettlebell Flow #kettlebellflow #kettlebellflows #kettlebellflip #cavemantraining Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

This is PAIN by Cavemantraining. A 12-minute high-intensity red zone training kettlebell workout performed with double and single kettlebell. The workout is an EMOM of 12 minutes with the first 4 minutes each minute being 3 reps of: - Double kettlebell dead clean - Single kettlebell dead snatch - CrossFit Burpee The last 8 minutes each minute is 2 reps of: - Double kettlebell dead clean - Single kettlebell dead snatch - CrossFit Burpee Full details at https://www.cavemantraining.com/kettlebell-workouts/12-minute-high-intensity-interval-kettlebell-workout/ #kettlebellworkout #hiitworkout Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

CERTIFICACIÓN INTERNACIONAL DE KETTLEBELLS El 22 de octubre se estarán llevando a cabo 2 certificaciones de 9:00 am a 6:00 pm: Kettlebell Fundamentals / Kettlebell Fundamentos - 9:00 a 13:00 Master the Kettlebell Snatch / Master del Kettlebell Snatch - 14:00 a 18:00 https://go.cavemantraining.com/costarica #kettlebellcertification #costarica Cavemantraining—the premier provider of online kettlebell education

Completed OMINOUS by Cavemantraining for the third time today and improved in rounds. Because my new gym doesn't have anything heavier than 2 x24kg I need to focus on adding rounds. Once I get access to 28kgs and 32kgs again, I will be focusing on increasing weight rather than rounds. Got out 10, 10, 10, and 11 with 2 x 24kg. The previous go was 11, 9,9, and 9. I figured if I go easier at the start I can recover quicker in the rest time and keep a steady set to go hard in the last cycle. Next, I'll aim to get 11 in the 3rd cycle, and then 11 for all cycles. 00:00:59 Cycle 1 (4 min.) 00:04:59 Rest (2 min.) 00:06:59 Cycle 2 (4 min.) 00:10:59 Rest (2 min.) 00:12:59 Cycle 3 (4 min.) 00:16:59 Rest (2 min.) 00:18:59 Cycle 4 (4 min.) 00:22:59 Rest (2 min.) Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

This is the best kettlebell Gorilla Clean tutorial presented by Taco Fleur from Cavemantraining. In this video, Taco breaks down the technique, then covers alternatives and progressions, common mistakes, and ends with a follow-along demo. 00:00:00 Technique 00:02:47 Alternatives and Progressions 00:05:12 Common Mistakes 00:06:15 Follow Along #kettlebell #hiitworkout Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

The kettlebell Turkish Get-Up, AKA TGU, is broken down step-by-step by Taco Fleur from Cavemantraining with progressions that any beginner can and should start with. Did this help you? Come and join one of our free kettlebell communities and let me know. #kettlebell #turkishgetup #instructionalvideo Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring https://kettlebellexercises.fitnesss ✅ 200 follow-along kettlebell workouts https://go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts https://www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon https://amzn.to/2qePzfv ✅ Join the Cavemantraining™ community https://go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter https://newsletter.cavemantraining.com/ ✅ Get notifications about the best workouts http://www.youtube.com/Cavemantraining?sub_confirmation=1 👇 Post feedback, ask questions, please like and share. 🙏

Alternating Kettlebell Shoulder Press

Got kettlebell questions? Post them in the comments.

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Here's a PURE STRENGTH double kettlebell workout for you called OMINOUS. If you like the workout, let us know.🙏👍 Heavy double kettlebell Clean Press Squat Row 4 minutes AMRAP 2 minutes rest 4 cycles Scoring is rounds multiplied by weight Taco Cycle 1, 7 rounds @ 2 x 28kg Cycle 2, 8 rounds @ 2 x 24kg Cycle 3, 8 rounds @ 2 x 24kg Cycle 4, 9 rounds @ 2 x 24kg #kettlebelltraining #kettlebellworkout #doublekettlebell #strengthworkout #cavemantraining . Completed the workout? Post below or in our group

Here's a PURE STRENGTH double kettlebell workout for you called OMINOUS. If you like the workout, let us know.🙏👍 Heavy double kettlebell - Clean - Press - Squat - Row 4 minutes AMRAP 2 minutes rest 4 cycles Scoring is rounds multiplied by weight Taco Cycle 1, 7 rounds @ 2 x 28kg Cycle 2, 8 rounds @ 2 x 24kg Cycle 3, 8 rounds @ 2 x 24kg Cycle 4, 9 rounds @ 2 x 24kg #kettlebelltraining #kettlebellworkout #doublekettlebell #strengthworkout #cavemantraining . Completed the workout? Post below or in our group