CAVEMANROM mobility under load YADAKA—Week 6 Workout 1
Workout: YADAKA
CAVEMANROM mobility under load
Kettlebell: Single
Week: 6
Workout: 1
For those that aren’t on the mailing list yet, you can do so on the following link and receive these workouts DIRECTLY in your INBOX https://go.cavemantraining.com/workoutemail
If you enjoyed the workout, please do feel free to share on social media, and let us know what you thought.
If you have questions, join the free online group(s) and post there, if you want a follow-along workout, warm-up, cooldown, optional coaching, and technique videos plus more, then check this out https://go.cavemantraining.com/cic
(join to learn how to progress step by step and adjust the programming)
This group https://www.facebook.com/groups/kettlebell.weekend.warrior/ is dedicated to the 6-month workouts, there is one on Reddit as well https://www.reddit.com/r/kettlebellwarrior/, and this one is a large group but more generic https://www.facebook.com/groups/kettlebell.workout/
#kettlebell #workout
Warm-up
6 jumping jacks
3 Frankenstein kicks each side
2 minutes
Jefferson curl into arms overhead
Alternating thoracic rotation into squat
2 minutes
Alternating single leg hip circle into alternating full hip circle
Alternating side bend with arm overhead
2 minutes
Workout
Squat deadlift
Reverse single leg deadlift
Hang clean
Narrow goblet squat
Ribbons
Overhead reverse lunge into runners lunge
2 minutes per set
14 rounds
✅ Join our private online group for some of the world's best kettlebell coaching, weekly kettlebell workouts, and a library of over 180 full sessions. 🎯🎯
→ https://go.cavemantraining.com/cic
********************************
✅ SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
✅ Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
✅ Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
→ https://go.cavemantraining.com/social
********************************
✅ SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
✅ Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
✅ Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
✅ Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
👇 Post feedback, ask questions, please like and share. 🙏
-
3:35
Cavemantraining
1 year agoCAVEMANROM Kettlebell Workout ULYSSES—Week 2 Workout 1
88 -
2:19
Cavemantraining
1 year ago $0.01 earnedKettlebell CORE and MOBILITY EMPORIUM—Week 3 Workout 1
84 -
24:57
truefocuscoaching
2 months agoGORILLA POSTURE...KETTLEBELL CHALLENGE... 24 minutes...full body. FOLLOW ALONG!
13 -
0:25
ALEX CROCKFORD
1 year agoKETTLEBELL ARMS WORKOUT 🔥💪
19 -
4:52
Home Of Kettlebell Training
1 year agoTHE SHADOW REALM | Full Body Kettlebell Workout For MEN OVER 40
46 -
6:38
Home Of Kettlebell Training
8 months ago $0.03 earnedMEN OVER 40 - The 5 Exercises To Do To Transform Your Life (WORKOUT INCLUDED)
136 -
14:17
TheFitnessFilipina
3 years ago $0.01 earnedHOME WORKOUT | Follow Along For 2 Rounds 💕
144 -
0:50
TheWKOUT
7 months agoWK, Sweat & Lift - 4 Week Program - Day #1
7 -
8:09
Kettlebell Plus 360
2 years agoKettlebell HIIT Total Body Workout
279 -
12:24
EnomotoTwins: Fitness and Nutrition Coaching
1 year agoHOME AB WORKOUT ADVANCED | FOLLOW ALONG-NO EQUIPMENT BODYWEIGHT WORKOUT!
19