Blue Collar Conditioning - 15 - 70 lb Over The Shoulder Heavy Bag Throws In 1 Minute.
4 years ago
3
Johnny Grube doing short 1 minute explosive 70 lb Over The Shoulder Heavy Bag throws.
Did 2 Rounds.
The first minute did 12 throws.
Rested about 2 minutes.
Second minute did 15 throws in
a little under a minute.
These are tough when going for speed.
I'm happy with the effort, you quickly find out about your explosive strength and conditioning with this simple exercise.
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