35 - 70 lb Heavy Bag Over The Shoulder Throw.
4 years ago
2
Johnny Grube using a 70 lb heavy bag for over the shoulder throws 35 times
In Under 3 1/2 minutes.
Wasn't going for speed just more throws doing 35 throws which is about 10 every minute it is not that
easy.
This is a great explosive conditioning exercise and very easy to try.
And anyone who says this isn't a testosterone builder like sprints
may have an agenda.
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