Leg Blaster - 20220808
2 years ago
2
“The strong-minded rise to the challenge of their goals and dreams. The weak-minded become haters.”
~Steve Maraboli
Legs on deck today. Let's get some!
Today's Leg Workout Routine:
Barbell Squat
Set 1 : 45x10
Set 2 : 135x10
Set 3 : 225x10
Set 4 : 315x10
Set 5 : 365x5
Set 6 : 375x5
Single-Leg Extension
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12
Set 4 : 100x12
Prone Leg Curl
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Set 4 : 110x15
Machine Hip Abduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
Machine Hip Adduction
Set 1 : 200x25
Set 2 : 200x25
Set 3 : 200x25
T-Shirt: www.militarymuscleinc.com
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