15 Minute Morning Walk & Stretch Routine
This video is part of a series called, Workout with Jordan. For this video all you need a little bit of space to move your body. Join Jordan today for a 15 minute morning walk and stretch routine.
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Youtube Channel: https://www.youtube.com/user/physicaltherapyvideo
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
To access a playlist of Jordan's workouts click here: https://www.youtube.com/playlist?list=PL8l32k1r15l68gTmjJM-nRvbZqgRT1oDX
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Resistance Bands: https://amzn.to/3ACqEWI
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Pull-Up System: https://store.bobandbrad.com/collections/products/products/bob-and-brads-pull-up-system
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Stretching:
Booyah Stik: https://store.bobandbrad.com
Stretch Strap: https://amzn.to/3g7i5d2
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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