5 Minute Mobility Routine
Do this every day for less aches and pain!
This is a total body mobility/stretching video designed to target the shoulders, hips, and knees. This 5-minute routine can be done daily or a few days a week. Daily or almost daily mobility work is one of the best ways to keep your body moving at its optimal level. Think of spending 5 minutes every day on mobility as essential and injury prevention.
Live Awesome & Thrive,
Jess and Randy
#mobility #stretching #lesspain #movement #primalbased #health
We are excited to share that we have partnered with the great folks at Mito Red Light, one of our favorite Health and Wellness companies.
Some of the benefits of red-light therapy are:
• Improve wound healing
• Reduce stretch marks
• Reduces wrinkles & age spots
• Improve facial texture
• Improve psoriasis, rosacea and eczema
• Improve scars
• Improves acne
• Better Mental Acuity
• Better Circadian Rhythm
• Improved Performance & Recovery
• Sleep Optimization
• Healthy Skin
• Reduced Inflammation
• Improved Blood Flow
You can learn more here: http://www.MitoRedLight.com/discount/primalbased?redirect=%2F%3Fafmc%3Dprimalbased
Mito Red Light has also given us a 5% discount for all of our friends. The code is primalbased.
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