The Basic Upa Roll for Jiu Jitsu White Belts
3 years ago
7
The upa roll is an essential movement for Jiu Jitsu. It's used to escape from mount, armbars, and side control just to name a few of its applications. And often, it's importance gets overlooked.
But you shouldn't neglect it.
It's a great movement to practice, and you don't even need a mat to do so.
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C O N T A C T: 📧 kenneth@kennethbrownbjj.com
#BJJ #Movement #UpaRoll
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