Yin Yoga (90 minutes)
2 years ago
75
Yin Yoga poses are held for up to 2 minutes. Targeting the fascia, which is connective tissue, that surrounds the muscles and organs. Yin Yoga helps keep the fascia supple and juicy, keeping you mobile and flexible. All poses are on the mat, meaning poses are either seated, in table top or prone, there are no standing poses. There are three readings from the book Journey to the Heart by Melody Beattie. A daily meditation I highly recommend adding to your library and night table. This practice is conducted outside keeping all of nature's sounds along with some human noises. I hope you will enjoy this practice. Namaste
Loading comments...
-
39:20
Yoga For Me
1 year agoYin Yoga Full Class for Bedtime And Stress Relief - 40 min Relaxation
272 -
34:42
NinaEliseh
1 year ago30 MINUTE TOTAL BODY YIN YOGA FOR BEGINNERS | Nina Elise Yoga
66 -
46:04
Yogafreq
11 months agoA Yin Yoga Flow For Beginners (45 Minutes)
1 -
20:15
Yoga For Every One
3 years ago $0.04 earnedBedtime Yin Yoga Stretch for Beginners - Relaxation for Better Sleep
456 -
31:34
Yoga
3 years ago $0.08 earned30 Minute Yin Yoga Flow For Hips/Legs
3112 -
0:30
mihaimincu
3 years agoYin Yoga - Anti Stress
28 -
29:32
Yoga For Me
1 year agoYin Yoga For Digestion, IBS And Bloating - 30 min Full Class
2362 -
33:01
Yogafreq
1 year agoMorning Yin Yoga To Start The Day Right | 30 Minutes
-
1:02:45
Yogafreq
1 year agoYin Yoga With The Bolster (60 Minute Flow)
11 -
2:57
Power of the Present
1 year agoYin Yoga Pose Catalog
2