Yin Yoga Full Class for Bedtime And Stress Relief - 40 min Relaxation
This 40 minute Yin Yoga class will leave you with a feeling of calmness and rejuvenation, providing a full body stretch! The focus is on releasing any tension that may have built up from sitting for long periods of time at work and to reduce any stress you may be feeling.
In Yin Yoga, we hold these passive poses for 3-5 minutes each, without using muscular effort. The focus here lies on stretching the connective tissue, the fascia and the joint. While you hold a pose, do your best to relax and try not to fidget.
Make sure that you have at least one block handy, a blanket would also be nice as padding for the knees.
Video by Kim Robinson
Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5
Yoga Essentials https://amzn.to/3Vvhmox
Sexy Yoga Booty https://bit.ly/3SVz6bg
Hyperbolic Stretching https://bit.ly/3UYMuNS
The Back Pain Breakthrough https://bit.ly/3SVE6gn
Hormonal Harmony https://bit.ly/3EbQIMb
SoloStrength Space Saving Gym https://bit.ly/3Dt1iMV
Some links may be affiliate links. Using those links before shopping adds no additional cost to you but may provide a small commission to this channel. Those links are what helps support the channel so if you use them, thank you!
-
28:32
Yoga For Me
8 days ago30 minute Full Body Workout Intermediate Pilates Part 3
76 -
53:26
FULL SEND PODCAST
15 days agoWill Smith Gets Deep About Regrets in His Life and Reveals How Much He’s Made Off Movies!
3.07K8 -
10:54
NC Dirt Hunter
4 days agoCivil War relics: Behind Confederate lines. Metal Detecting with the Manticore
224 -
3:36
GeekyNerdyTechy
23 hours agoPanasonic LUMIX S9: Better Autofocus than S5II & S5IIX
922 -
1:03:52
TheMonicaCrowleyPodcast
18 hours agoThe Monica Crowley Podcast: Illegal Alien Crime Spree
3.31K3 -
10:43
History With Kayleigh
22 hours agoHave We Found Plato's Body?
1265 -
8:23
Freakin' Reviews
21 hours agoSandwich Storage Showdown: 1 Day & 7 Day Tests!
1973 -
21:06
Cody and Kellie
14 hours ago4X4 Luxury Truck Camper Kitchen Tour + Dinner
93 -
20:19
Maicy Renee
16 hours agoResults Don't Always Show Progress Made!
653 -
7:57
Chris Jericho
22 hours agoTalk Is Jericho Highlight: Who Killed WCW x The Rock
4261