TREINO-THRUSTER
Eae galera eu sou Isadora Tófoli e hoje estou trazendo um treino completo de crossfit, consiste em TREINO CROSSFIT COMPLETO
3 partes (alongamento,aquecimento e WOD).É um treino muito funcional para você que deseja perder a barriga, aumentar o bumbum e vigor fisico em geral, muito simples facil de fazer na sua própria casa sem precisar ter equipamentos, podemos adaptar tudo, bora fazer seu treino caseiro ?
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1ª PARTE
Alongamento
2ª PARTE
(3 rounds)
- 15 Jump Jack (polichinelos)
- 15 Segundos agachamento isométrico
- 10 Push up (flexões)
3ª PARTE
WOD
FOR TIME (até acabar)
-100 Thruster
-A cada quebra de repetições 3 Toes To Bar (pé na barra ou infra)
==================
#treinocrossfit #wod #treinoemcasa #aumentarbumbum #perderbarriga
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