How to Stretch Hip Flexors the Right Way
Tight hip flexors? Learn how to release hip flexors fast, safely, and effectively.
CHAPTERS
00:00-Inro
00:46-Standing
02:42-Kneeling
04:36-Programming
05:33 How to stretch wrong
06:47 Closing
HELPFUL LINKS
🎥Quad and Hip Flexor Stretch: https://www.youtube.com/watch?v=OQr-yE86AHk
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👉Been told you have Hip Impingement? Check out the FAI Fix: https://www.thefaifix.com
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
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Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
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When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Learn how to stretch tight hip flexors properly. You'll learn how to do a standing psoas stretch and a kneeling psoas stretch. You'll also learn how to release your psoas and iliacus with flexibility exercises that also build strength. If your psoas and iliacus need release, these hip flexor exercises will help you!
#ReleasePsoas #HipFlexorStretch #UprightHealth
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