When to STRENGTHEN The Hip Flexors vs. When To STRETCH Them
Have you been told your hip flexors are tight and need to be stretched? Well, this may or may not actually apply to you. Sometimes they need strengthening!
Posture the ultimate life hack: https://guerrillazen.com/posture-the-ultimate-life-hack
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#hipflexor #hipflexorstretch #hipopener
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