How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!

1 year ago
16
how to stretch the hip flexors hip flexor stretch hip flexor stretching how to stretch the psoas psoas stretch how to release the psoas how to stretch the TFL how to open the hips hip openers anterior pelvic tilt stretch stretches for tight hips

Did you know there are 4 hip flexors and most people only stretch one? Stretch / and release all 4 with today's instruction!
FREE Anterior Pelvic Tilt Correction Workout: https://guerrillazen.com/free-anterior-pelvic-tilt-workout
===============

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ iTunes: http://guerrillazen.libsyn.com/rss
★ Spotify: https://open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ

SOCIAL MEDIA LINKS:
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m
#hipflexorstretch #hipopener #psoas

Loading comments...