Delicious 2-ingredient vegetable quiche recipe
Hello friends! Today we prepare a soft quiche. You will need 2 ingredients: water and soy flour. You can also replace the soy flour with that of lentils, chickpeas or lupins, to your liking!
Ingredients:
100 grams of soy flour (or other if you prefer)
300 grams of water
1 teaspoon of salt
1 teaspoon of extra virgin olive oil
a pinch of pepper
STEPS:
In a large bowl pour 100 grams of soy flour (or other vegetables)
Add a pinch of pepper
Add a teaspoon of salt
Pour in 300 grams of water and mix with a wooden spoon
Cover with cooking wrap and leave to rest in the fridge for 3 hours
After 3 hours, line a pan with parchment paper
Remove the film and add a teaspoon of extra virgin olive oil
Mix well
Pour the mixture into the pan
Bake in the oven at 200 degrees for 15-20 minutes
Eat and enjoy!
-
3:15
koalachef-recipes
9 months ago $1.90 earnedYou have to try these deliciously round French fries
1.12K5 -
19:28
Stephen Gardner
3 days ago🔴BREAKING: Biden’s RECKLESS new scheme fails with the PEOPLE!!
90.7K168 -
LIVE
Vigilant News Network
9 hours agoMedia Blackout: 10 News Stories They Chose Not to Tell You - Episode 28
1,935 watching -
13:07
Evenout
8 hours agoStealing Jordan 1 OG Then Re-Appearing With a Different Shoes Twin Prank!
39.3K8 -
1:20:26
Winston Marshall
1 day agoUNCOVERED: Legal System Weaponised - Trump, Hunter, Bannon & Biden | The Winston Marshall Show #020
63.7K147 -
16:09
Chicks in the Office
10 hours agoOur Top 12 Songs On Repeat This Week - Music You Can't Miss
50.8K31 -
2:23:05
Gigi Young
2 days agoLecture: The Mystery of Death
53.4K5 -
1:01:15
The Dan Bongino Show
13 hours agoSUNDAY SPECIAL with Mike Benz, Scott Presler, Julie Kelly and Jim Verdi - 06/23/2024
204K616 -
31:41
Standpoint with Gabe Groisman
13 hours agoEp. 32. Libs of TikTok. Chaya Raichik
80.5K50 -
35:24
Squaring The Circle w/ Randall Carlson
1 day ago#009 Are Sea Levels REALLY Rising? Pt 2 - Squaring the Circle: A Randall Carlson Podcast
111K67