wellnessandwisdom

👉 Access your free resources from Moha Bensofia - https://joshtrent.com/542 🎁 Save 20% off Mendi with code "JOSH20" - https://joshtrent.com/mendi ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] From Nothing To Success [20:40] Neurofeedback For PTSD + Stress [41:50] Life Impact Over Money [50:05] Mendi + Prefrontal Cortex [01:07:50] Mental Health Pandemic - The reason why it's easier for Moha to make decisions instead of overthinking. - How Mendi removed Moha's nightmares and helped him deal with stressful situations. - Why he didn't believe that neurofeedback really works. - Understanding life without having to search for answers. - Why emotional regulation is the ultimate superpower. - How the prefrontal cortex controls everything. - How Mendi is similar to exercising with barbells. - Why Mendi's not scared to share the truth as a company. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from David Reid + Brad McDonnell of MANNA Vitality - https://joshtrent.com/541 🎁 Save 20% off MANNA Vitality with the code "JOSH20" - https://joshtrent.com/manna ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] MANNA Shilajit: Ancient Natural Superfood [17:30] Discovering Nature's Medicine [32:00] Feeding On Sunlight [43:25] Give Your Body What It Needs [01:04:00] Trusting The Process - What it means that MANNA is light, water, and minerals. - Why the nutritional value of Shilajit is more potent in high altitudes. - Why the field is the present moment and the truth of who we are according to David. - How it's possible that the Dead Sea Ormus and Himalayan Shilajit contain 118 atomic structures that are no longer found in soil. - Adaptogenic properties of Shilajit. - How MANNA allows the body to hold more light. - How we can live without eating food and still get all nutrients and vitamins. - Why our shadow work is our own responsibility. - Why Shilajit is called "the black gold" by indigenous people. - Physical and mental benefits of consuming MANNA. - Why it's important to trust and surrender when life is not easy. - How genetic liberation lets us explore who we truly are. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from John Wineland - https://joshtrent.com/538 🎁 Save 20% off HVMN Ketone-IQ with the code "JOSH" at JoshTrent.com/HVMN ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Navigating Grief And Loss [08:20] The New Masculine Paradigm [24:15] Heart Liberation + Conscious Relationships [32:27] How To Bring Presence Into Romantic Relationships [48:10] Healing Generational Wounds [01:03:10] Slow Down To Receive The Wisdom Of The Moment - What motivates John to seek men's groups and create one himself. - How the field of awareness lets us experience reality. - How toxic masculinity became a byproduct of feminism for women. - Why we need our hearts liberated to grow our capacity to love and lead. - How grounding positively impacts our nervous system. - How to expand our capacity for presence, awareness, and attention. - Why what love wants is not always the same as what we want. - What it means that we're responsible for the sins of our fathers. - Why women are 100 thousand years ahead of men. - How to cultivate spaciousness for trauma. - The beauty of receiving the wisdom of the moment. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from Aaron Abke - https://JoshTrent.com/535 ✨ 10% off Aaron Abke's 4D University - https://JoshTrent.com/4DUniversity 🎁 Save 20% off HVMN Ketone-IQ with the code "JOSH" at https://JoshTrent.com/HVMN ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [00:00] Intro [01:30] Transform Your Faith In God [11:35] Aaron's Journey Away From The Church [19:35] Law Of One + Seven Densities Of Consciousness [27:45] Why Do We Suffer? [33:49] Are You Living In Oneness Or Dualism? [52:15] Use Your Pain To Create Peace And Happiness [01:03:00] The Illusion of Separateness [01:15:00] Kundalini Awakening + Embodiment Of Love - How we get stuck in self-inflicted suffering. - Why our self-actualization never ends and what it means that we're a divine idea unlocking its potential. - Why the body is a learning device for our consciousness. - How suffering becomes our wake-up call to change our lives and love becomes our savior. - How a conditioned mind is an absence of free will until you become aware of the conditioning. - How acting from a place of separation creates a karmic debt and acting from a place of oneness creates credit. - What physical pain and suffering taught him on mental and spiritual levels. - How giving love teaches you that love is always present. - What it means to be an integrated human and how your ego can turn against you. - Why darkness is an illusion. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth

👉 Access your free resources from Molly Maloof, MD - https://joshtrent.com/532 🎁 Save 20% off HVMN Ketone-IQ with the code "JOSH" at JoshTrent.com/HVMN ☯️ Get better wellness, starting today with Josh's trusted products - https://joshtrent.com/store [01:30] Being A Woman In A Men's World [08:05] Why The Modern Healthcare System Is Broken [19:00] Faith, Medical Research + Feminine Energy [28:35] Mental + Physical Dysregulation [47:15] Why Social Media Can't Replace Human Connection [01:08:45] Working Toward A Better Future - How women can learn to understand and honor their bodies. - Why biohacking doesn't work the same for women as it does for men. - What she realized was wrong with the healthcare system. - How working in healthcare felt dehumanizing. - Oxytocin and vasopressin influence on the nervous system. - The importance of maintaining and deepening human connection. - Why it's important to adapt ancient traditions to the western lifestyle. - How Dr. Molly became aware of the energies around her. - How our biology influences romantic relationships. - Why we shouldn't be scared of AI but rather the people who are behind it. - How to embody our reality to create a better future. - How the menstrual cycle affects physical performance. 👉 Freedom From Chronic Stress Using Your Breath ========================================== Learn the ancient power of Breathwork with Josh Trent https://breathwork.io 👉 About The Podcast: Wellness + Wisdom with Josh Trent ========================================== Wellness + Wisdom is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the Pentagon of Wellness: Physical, Emotional, Mental, Spiritual & Financial. Your host Josh Trent asks the questions no one else will ask to garner the truth about how to live a life of confidence, freedom, and optimal wellness where together we walk the path of courage to cross the gap between knowing and doing. Learn from world class leaders in the fields of physical intelligence, breathwork, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, mindfulness, meditation, neuroscience, mental health, spirituality, consciousness and the 7 pillars of wellness to live life well. All custom music produced by https://mettaverse.com #JoshTrent #Podcast #MentalHealth