theBElife

It's tough, after working with Tony other trainers just don't have the same feel and flow.

or at least attempting to. Turns out to be a bit harder than expected!

Took some time off but now I am back at it

What a great program! I really enjoyed it and I plan to do the whole thing again in the future.

not a lot to upload today. Just not feeling it

didn't seem to do much right but pushed through anyway

doing day 11 of 20 in 20 ignite with Tony Horton and I talk about something spooky that happened over the weekend. Was it a ghost? an angel? you tell me what you think

What a long week it has been but finally made it through. I am ready to take a few days off and rest!

There is a cost to everything and I am feeling it. Body is not used to so many days without a break but I am doing my best to plow through and make it to the weekend. Thank goodness for Tony Horton!

Yeah its a monday and motivation is in short supply but getting up and getting it done anyway.

day 3 of 20 in 20 ignite with Tony Horton and its leg day. Not my fave but Tony does make it fun. Also do some work on the various forms including Bo staff.

focus on back and bi today then in dojo I do some kicks, one steps, and board breaks on george (gorilla board holder)

trying out the new program on the Tonal with Tony Horton. It was quick but effective. Really enjoy working out with Tony.

Most of the workout went fine but at the very end I kicked the board holder right off the pole. Not sure what went wrong but at least I broke the board

Just recorded my kicking today but at real time speed.

really rough morning, didn't want to do anything so I changed things up. The workout was short and a bit underwhelming but it got me moving so in the end I got a pretty good session. Except for the ankle which had a bit of skin removed.

made it through another week and did manage to get all workouts in so that is something

and I show off the new toy. Still look like crap but might help me improve

short workout but got the whole thing in

to record the forms and that it was Eagle Fang Friday :( I did however throw in a little something special for Goonies fans everywhere.

Lack of energy this am but pushing forward

Doing some yoga and fess up to what happened on Friday

turned out to just be a battery issue..Tonal customer service was spot on and walked me through it quickly and easily. Friday was just a bad day

my body is reminding me that I missed a week and I am a little sore this morning...blah blah blah weakness leaving the body or whatever

Life still kinda sucks at the moment but I think working out will help me get through this difficult time