statuszenyoga

Time to refresh and reset with some Yin Yoga for your rejuvenating (hopefully) weekend ahead! ----------------------------------------------------------------------------- If you feel guided to support me and my channel, you can do so in the links below. Please know that it is never an expectation to donate; I greatly appreciate all the love and support! ☕I find joy in a brew - buymeacoff.ee/statuszenyoga 🌟PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- #yin #yoga #yogapractice #Zen #yinyoga #status #reset #stpatricksday #newmoon #overwhelmed #blah #energy #energymedicine #rejuvenation -------------------------------------------------------------------------------- MANTRA by Alex-Productions | https://onsound.eu/ Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Adrift Among Infinite Stars by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/ -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

Matsyasana (mot-see-AHS-anna) or fish pose is great backbend pose that may boost your energy levels and reduce fatigue as well as anxiety. Our modern world puts everything in front of us and this typically shows in our posture (e.g. slouching, rounded shoulders, forward head posture, etc.) This sequence features poses that allow us to counteract some of that everyday life with a couple additional backbends. Backbends can be intense if we're not used to them or if we push too far. It can also release emotional tension that we sometimes store in our bodies. Be mindful with your body and honor what it shares with you throughout this practice. Enjoy! Check out this Yoga Journal article if you'd like to learn more about Matsyasana: https://www.yogajournal.com/poses/fish-pose/ If you feel guided to support me and my channel, you can do so in the links below. Please know that it is never an expectation to donate; I greatly appreciate all the love and support! I find joy in a brew☕buymeacoff.ee/statuszenyoga PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- #Vinyasa #yoga #Zen #vinyasayoga #vinyasayogaflow #status #matsyasana #fishpose #fish #energy #fatigue -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine is not a practice that diagnoses or treats illnesses nor is it regulated. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

That low achy back may be a symptom of tight hamstrings! Long periods of sitting, inactivity or even starting a new training regime could cause tight hamstrings. This practice focuses on lengthening the back of the legs, gets the blood moving, and as ever promotes oneness with the breath. Enjoy! If you feel guided to support me and my channel: I find joy in a brew ☕ buymeacoff.ee/statuszenyoga PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- #Vinyasa #yoga #Zen #vinyasayoga #status #lowbackpain #breathe #hamstrings #flow -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

It's healthy to take breaks. Especially, if you've been sitting at a desk, staring at a computer screen for hours. Give yourself a moment to do some yoga, get the Qi flowing again, and maybe the day won't feel like it's dragging on for FOREVER!! You know the feeling. Enjoy! If you feel guided to support me and my channel, you can do so in the links below. Please know that it is never an expectation to donate; I greatly appreciate all the love and support! I find joy in a brew☕buymeacoff.ee/statuszenyoga PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- #Vinyasa #yoga #Zen #vinyasayoga #status #breaktime #office #computerscreen #15minutes -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

This yummy Yin practice focuses on the Heart 💖 meridian of the body. Bringing harmony to this meridian may allow us to feel less panicked, mutes that nagging, unsettling sensation of chaos and leads us into feeling more compassion. Compassion of ourselves and others. Perhaps even regain that swagger and carpe diem! Yin is great as a meditative practice as it permits us to separate our minds from our thoughts. Easier said then done but that's why it's called a practice! -------------------------------------------------------------------------------- If you feel guided to support me and my channel, you can do so in the links below. Please know that it is never an expectation to donate; I greatly appreciate all the love and support! I find joy in a brew☕buymeacoff.ee/statuszenyoga PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine is not a practice that diagnoses or treats illnesses nor is it regulated. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

The theme of inspiration has been in the forefront of my mind lately as it can be challenging to spark that creative fire. We get stuck in routines, schedules, and dare I mention, comfort zones. This vinyasa was inspired by Ashtanga and Energy Medicine Yoga. Where do you find inspiration? Let me know in the comments below! If you feel inspired to support me and my channel, you can do so in the links below. Please know that it is never an expectation to donate; I greatly appreciate all the love and support! I find joy in a brew ☕ - buymeacoff.ee/statuszenyoga PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine is not a practice that diagnoses or treats illnesses nor is it regulated. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

Honor the lunations, calm and nourish the mind, body, and spirit with this mellow vinyasa so that you can change your status to Zen. -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.

Summer is the season that promotes feelings of joy and connection with others. It is also related to the element of Fire in Traditional Chinese Medicine. Through asana and energy medicine techniques, this practice brings harmony to your body and balances Fire so that you may feel energized, heart centered, and maybe…just a little less anxious. Enjoy! Check out the oil blend duo designed and created to promote flow or control when you need it: https://www.etsy.com/listing/1458565264/the-five-elements-essential-oil-blends --------------------------------------------------------------------------------- If you feel guided to support me and my channel, you can do so in the links below. Please know that it is never an expectation to donate; I greatly appreciate all the love and support! I find joy in a brew☕buymeacoff.ee/statuszenyoga PayPal - https://paypal.me/Statuszenyoga -------------------------------------------------------------------------------- #Vinyasa #yoga #Zen #vinyasayoga #status #element #fire #fireelement #tcm #energymedicine #summer -------------------------------------------------------------------------------- Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.