Calm and Nourish with CHANDRA Namaskar | Mellow Vinyasa

Honor the lunations, calm and nourish the mind, body, and spirit with this mellow vinyasa so that you can change your status to Zen.

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Status:Zen Yoga and its creators recommend you to consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and assume all risk and injury to yourself. Energy Medicine Yoga and Energy Medicine are not practices that diagnose or treat illnesses. Just like yoga, Energy Medicine may complement regulated, professional treatments and protocols.