sergeantmatcscs

sergeantmatcscs

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    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)
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    FAQ: What’s a good method to maintain a deficit while suffering late night cravings? (Day 1103)

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    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)
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    FAQ: How does one manage lifting volume with (work/sport/life) demands? (Day 1102 Part-2)

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    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)
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    FAQ: Why Does Purposeful Training Matter MORE than just counting calories? (Day 1102)

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    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)
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    FAQ: Conditioning Strategies to avoid the “Interference Effect” (Day 1101 Part-2)

    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)
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    FAQ: How do Hybrid Athletes get Jacked? (Day 1101)

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    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)
    1:29

    Which is better? More sets/fewer exercises or more exercises/fewer sets? (Day 1100)

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    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)
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    How do we determine when to switch programs and/or exercises? (Day 1100 Part-2)

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    Lower Body Basics (Day 1099 Part-2)
    1:29

    Lower Body Basics (Day 1099 Part-2)

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    What Matters More, Frequency or Volume? (Day 1099)
    1:29

    What Matters More, Frequency or Volume? (Day 1099)

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    Training Intent (Day 1098)
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    Training Intent (Day 1098)

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    3-Years Unbroken, Still in the Fight: A Review (Day 1097)
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    3-Years Unbroken, Still in the Fight: A Review (Day 1097)

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    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)
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    Having Your Cake & Eating it too: Combining Strength & Hypertrophy Work (Day 1096)

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    Why Protein is the Key Component to Weight Loss Diets (Day 1096)
    1:29

    Why Protein is the Key Component to Weight Loss Diets (Day 1096)

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    Back Training Basics (The Movement Patterns) Day 1095 Part-2
    1:29

    Back Training Basics (The Movement Patterns) Day 1095 Part-2

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    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095
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    The #1 Reason Why People Don’t Succeed (In Anything but ESPECIALLY Fitness) Day 1095

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    FAQ: How does rep speed affect muscle building & strength? (Day 1094)
    1:29

    FAQ: How does rep speed affect muscle building & strength? (Day 1094)

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    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)
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    FAQ: Will Isometrics like Planks get me jacked? (Day 1093)

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    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)
    1:29

    Muscle Building Mistakes: An Over Reliance on Isolation Movements (Day 1092)

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    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)
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    Post-Conditioning Lower Body & Band-Assisted Ab-Wheel Rollouts (Day 1091 Part-2)

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    A more effective approach to bulking: The slight carb surplus model (Day 1091)
    1:29

    A more effective approach to bulking: The slight carb surplus model (Day 1091)

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    Product Reviews: The Garmin Tactix 8 51mm AMOLED
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    Product Reviews: The Garmin Tactix 8 51mm AMOLED

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    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)
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    Autoregulation: an important tool to develop whether you track your training or not (Day 1090)

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    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts
    1:29

    Exercise Shorts: Band-Assisted Ab-Wheel Rollouts

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    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)
    1:29

    FAQ: What are the best exercise(s) to get 6-Pack Abs? (Day 1089)

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    Post-Conditioning Back & Accessories (Day 1088)
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    Post-Conditioning Back & Accessories (Day 1088)

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