sergeantmatcscs

sergeantmatcscs

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    “The Iron Warrior” 70.3 Mile Indoor Assault Bike Ironman (Day 1301)
    0:44

    “The Iron Warrior” 70.3 Mile Indoor Assault Bike Ironman (Day 1301)

     14  views
    When your favorite cardio machine still works but has a broken display (Day 1247)
    1:29

    When your favorite cardio machine still works but has a broken display (Day 1247)

     36  views 1 comment
    FAQ: What’s an effective late night/dinner time satiety hack? (Day 1246)
    1:29

    FAQ: What’s an effective late night/dinner time satiety hack? (Day 1246)

     25  views
    FAQ: Are there any hunger strategies that work like or similar to GLP-1s? (Day 1245)
    0:59

    FAQ: Are there any hunger strategies that work like or similar to GLP-1s? (Day 1245)

     22  views
    FAQ: How can not snacking be an effective diet strategy? (Day 1244)
    1:29

    FAQ: How can not snacking be an effective diet strategy? (Day 1244)

     18  views
    FAQ: Why do you seem to prefer machines for back training? (Day 1243)
    1:29

    FAQ: Why do you seem to prefer machines for back training? (Day 1243)

     24  views
    FAQ: Why do you seem to prefer Dumbbell Press over Barbell? (Day 1242)
    1:29

    FAQ: Why do you seem to prefer Dumbbell Press over Barbell? (Day 1242)

     27  views
    FAQ: what is your single favorite leg exercise? (Day 1241)
    1:29

    FAQ: what is your single favorite leg exercise? (Day 1241)

     22  views 1 comment
    FAQ: What matters more for fat loss, exercise or diet? (Day 1240)
    1:29

    FAQ: What matters more for fat loss, exercise or diet? (Day 1240)

     26  views
    FAQ: How do you avoid knee pain from your high conditioning volume? (Day 1239)
    1:29

    FAQ: How do you avoid knee pain from your high conditioning volume? (Day 1239)

     29  views 1 comment
    New Achievement Unlocked!!! 100km on the Assault Bike!!! (TD 1238)
    1:27

    New Achievement Unlocked!!! 100km on the Assault Bike!!! (TD 1238)

     21  views 1 comment
    A new distance milestone!! 90km on the Assault Bike!! (TD 1237)
    1:30

    A new distance milestone!! 90km on the Assault Bike!! (TD 1237)

     19  views
    FAQ: How much mobility work, if any is enough? (TD 1236)
    1:29

    FAQ: How much mobility work, if any is enough? (TD 1236)

     18  views
    FAQ: What movements besides deadlifts are good to include in (upper) back training? (Day 1235)
    1:00

    FAQ: What movements besides deadlifts are good to include in (upper) back training? (Day 1235)

     27  views 1 comment
    FAQ: What are some criteria for effective exercise selection? (DAY 1234)
    1:29

    FAQ: What are some criteria for effective exercise selection? (DAY 1234)

     12  views
    FAQ: What matters more, specific exercises or hard training? (Day 1233)
    1:29

    FAQ: What matters more, specific exercises or hard training? (Day 1233)

     8  views
    Sunday Funday! More Hotel Peloton Training! (Day 1232)
    1:29

    Sunday Funday! More Hotel Peloton Training! (Day 1232)

     15  views 1 comment
    Stay-Cation training on the hotel Peloton (Day 1231)
    1:29

    Stay-Cation training on the hotel Peloton (Day 1231)

     21  views 1 comment
    Strength training after a fasted 50-Miler (Day 1230)
    1:29

    Strength training after a fasted 50-Miler (Day 1230)

     40  views 1 comment
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-4 (Day 1229)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-4 (Day 1229)

     19  views
    Training Vlog Update: New 60k PR!! Time and Calories!! (Day 1228)
    1:30

    Training Vlog Update: New 60k PR!! Time and Calories!! (Day 1228)

     15  views
    FAQ: How can you still make strength gains while maintaining a higher Cardio volume? (Day 1227)
    1:29

    FAQ: How can you still make strength gains while maintaining a higher Cardio volume? (Day 1227)

     18  views
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-3 (Day 1226)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-3 (Day 1226)

     10  views
    Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)
    1:29

    Training Vlog Update! The Week of the Grandfather! 7 X 70 Kilometers! (Day 1225)

     11  views
    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-2 (Day 1224)
    1:29

    FAQ: what are some Reasons why a (supposed) caloric deficit may not be working? Part-2 (Day 1224)

     5  views
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