nutritionworld

We could all use a little help in the breakfast department. American breakfasts are largely comprised of sugary cereals, pastries, or whatever we can grab on our way out the door. But we believe breakfast can be easy, nutrient dense, and provide the sustaining energy you need to make it through your morning. This particular recipe is centered around Balanced Green unflavored Total Health Superfood blend. Total Health is a super-charged blend of 11 powerful plant based (vegan) superfoods and was formulated as the perfect recipe to help feed and/or restore life to your body. It helps you consume all the necessary nutrients and it’s known to nurture your heart, gut, immune system, and more with vitamins, minerals, and probiotics. Shop Balanced Greens here: https://shop.nutritionw.com/s/1000-3/b?q=balanced%20greens Oat My Goodness Smoothie Recipe: 1/4 cup old-fashioned oats (we prefer One Degree brand) 1 banana 1/2 tbsp maple syrup 3/4 cup of milk (or nut milk of your choice) 1 tsp pure vanilla extract 1 tbsp nut butter (peanut, almond, cashew, pecan) 1/2 tsp ground cinnamon 1 scoop Total Health Unflavored 1. Blend oats first into fine powder. 2. Add banana, milk, maple syrup, nut butter, vanilla extract, cinnamon, and Total Health greens. 3. Pour into a glass and enjoy OR create a pancake batter! This recipe can also be easily converted to pancakes by adding: 1 tbsp baking powder 1 egg *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

People are experiencing chronic stress at unprecedented levels. With modern technology, busier schedules, poor diets, and cultural demands on all ages, the effects are becoming more evident as we watch people crumble under the pressure. If left unchecked, stress can have major health implications including anxiety and depression, loss of libido, weight gain, and gut issues, all of which can lead to even more serious problems. The need for better ways to manage and reduce our stress is critical, and there are plenty of easy changes you can make today. Meet David Hogsed, D.O.M, A.P. : David is in full time practice at the Natural Healthcare Professionals Clinic in Ft. Myers, Florida. His practice specializes in providing nutritional and herbal therapies for pain resolution, stress reduction, digestion health, and hormonal balance. David has taught post-graduate programs through Texas Chiropractic College, Logan Chiropractic College, the University of Miami-Miller School of Medicine, Palmer Chiropractic College, Life University, and Northwestern Chiropractic College. He has served as a clinical consultant and seminar speaker for Standard Process since 2003 and is currently a post-graduate faculty member of Texas Chiropractic College. These inspiring nutrition seminars focus on giving health care professionals the tools they need to successfully integrate nutrition into practice. Some Points We Discuss: 0:00 - Intro 5:07 - Oura ring for stress assessment. 5:44 - David's introduction to nutrition and Standard Process. 9:16 - We need help with stress now more than ever. 10:39 - Different tools for stress management. 13:56 - The key is whole foods and whole food supplements. 15:12 - Is it time to bring liver back to our diet? 16:34 - Green vegetables and greens powders are critical to our diet. 20:49 - Eating and supplementing with adrenals. 26:14 - Food is always foundational, but there are herbal supplements that can help. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Let's face it. Our kids eating habits can probably use some improvement. Kids are starving all the time and it's just so easy to grab a packaged food and hand it over. Preparation takes time and energy, two things most parents don't have. The lack of whole and fermented foods will eventually take a toll on their gut microbiome, not to mention widespread anti-biotic use. The microbiome is a fascinating and unique system that we're learning more about every day. It's tied to immune health, brain health, and when the little bacteria that reside in us aren't receiving the nutrients they need, we often start to see problems. To keep your children's gut healthy and safe, we carry a wide variety of fun and tasty probiotics that are specifically formulated with kids in mind. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

We all want to protect our children, but we can't always keep them from injury and illness. Bumps, scrapes, allergies, and a seemingly unending amount of energy are all part of a normal kids life. When life happens, we all need a little help, and we've got just the thing to help you along the way. This week Cady shares six of her favorite remedies and products to help keep them feeling their best. From ear health, to cough suppressant, to allergy relief, and even sleep aids, we have a great selection of all-natural products that are SAFE and effective. Items mentioned in this video: Ear Be Well & Mullein Flower Oil American Biotech ASAP OTC Wound Dressing Beekeepers Honey Cough Suppressant Boiron Kids Sabadil Pellets Boiron Arnicare Products Boiron Sleep Calm Kids *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

PCOS (polycysitc ovarian syndrome) is a fairly common health issue that affects women during childbearing years. Caused by an imbalance of reproductive hormones, the symptoms vary from mild inconveniences, to irregular periods, and even infertility. There isn't any known cure and conventional treatments usually revolve around hormone therapy or invasive procedures, we're thankful to partner with a doctor that has a more natural approach to healing. Patricia McLelland, M.D., FACOG is a board-certified OB/GYN with over twenty years of experience in her specialization. Not only is she a wealth of information, but she is an incredible ally and partner with Nutrition World. Dr. McLelland has helped numerous women navigate the complexities of PCOS by looking at the issues at the root cause and not just offering a quick fix. Today we discuss a few key items of that protocol, how her mind was changed about a natural approach to healing, and various lifestyles changes for women who are wanting to feel their best. Some things we discuss: 0:00 - Intro 1:11 - Some background on Dr. McLelland. 3:56 - How Dr. McLelland saw the limitations of conventional medicine. 7:38 - What is PCOS? 9:55 - The power of balanced blood sugar. 12:40 - What's an ideal insulin level? 13:41 - How to change your diet for optimal health. 21:13 - Supplements to help with PCOS. 24:21 - How PCOS is diagnosed. 25:55 - Dr. McLelland's natural guide to PCOS. 32:11 - How to lose weight and keep it off. 36:00 - The connection of stress and PCOS? 41:15 - How to get better sleep. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Kids are facing a lot of health issues. In fact, one in five kids has eczema. One in eight has asthma. One in six has a mental health disorder. While there are plenty of factors that can play into any and all these issues, we believe that very few of our kids are receiving the proper nutrients from diet alone. This is precisely where supplements can help. We've put together a list of our favorite supplements that are packed with vital nutrients and specifically formulated with our littles in mind. No pills here, just great tasting, nutrient dense gummies, chewables, and liquids that are easy to take without compromising on quality. Cady breaks down each product and why we believe these are essentials. Items mentioned in this video: Dr. Fuhrman Pixie Vites -https://shop.nutritionw.com/s/1000-3/b?q=pixie%20vites Nordic Naturals Vitamin D3 Gummies - https://shop.nutritionw.com/s/1000-3/i/INV-1002-36475 Child Life Essentials Omgea-3 DHA + Choline Gummies - https://shop.nutritionw.com/s/1000-3/i/INV-1002-37157 Bioray NDF Belly Balance - https://shop.nutritionw.com/s/1000-3/i/INV-1003-31706 *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

There are better ways to indulge that sweet tooth. Eating something a little sweet every now and again won't make or break our health, but we should take managing our blood sugar very seriously. This means finding better alternatives to cane sugar, high fructose corn syrup, and the like. Low/no calorie synthetic sweeteners like aspartame and saccharin are definitely NOT the answer, so we wanted to provide a few calorie and no/calorie natural options that are easy to use and versatile. On this week's episode Cady shares a few of her favorite sweeteners and why they may be a great fit for you. Items mentioned in this video: Coconut Palm Sugar: https://shop.nutritionw.com/s/1000-3/i/INV-1002-37211 Liquid Stevia: https://shop.nutritionw.com/s/1000-3/i/INV-1000-12695 Raw Honey: https://shop.nutritionw.com/s/1000-3/i/INV-1003-34162 Liquid Monk Fruit: https://shop.nutritionw.com/s/1000-3/i/INV-1002-36191 Low Sugar Jam: https://shop.nutritionw.com/s/1000-3/i/INV-1002-39142 *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

The Nutrition World Podcast | EP 16 Quality is everything when it comes to supplements. While the supplement industry track record is pretty spotless, there are limited manufacturers and products that lack in cleanliness and quality. But there are members of congress, the FDA, and Big Pharma who want to take advantage of those few instances and monopolize their power even further. In September a bill is being presented to that would impose "mandatory filing" making the supplements you need more difficult to purchase. This bill is championed by Senator Dick Durbin, who has a history of pushing for greater and greater regulation on the supplement industry and may seem innocuous at first glance, but we believe this particular bill deserves a little more scrutiny. That's why we called in an expert on the subject, a veteran in the industry, and someone intimately acquainted with supplement manufacturing. Meet John Mills: John holds a Masters Degree in Chemistry and has 10 years prior experience in biochemical research where he was responsible for GLP implementation in an analytical laboratory. He has been Quality Manager for Highland Laboratories (Mt. Angel Vitamins' parent company) since 1994 and was instrumental in the design of our laboratory facilities. Some Topics We Discuss: 0:00 - Intro 3:13 - Who is John Mills? 7:07 - What exactly does this bill mean for the supplement industry? 11:39 - Where is the evidence that supplements are unsafe? 12:37 - A couple of problem areas in the supplement industry. 13:47 - The process of bringing a new supplement to market. 14:36 - Let your lawmakers hear your voice through savesupplements.com. 16:19 - Supplement manufacturers and the importance of GMP's. 19:00 - What you can do to help save supplements. 24:50 - The sooner you take action the better. 27:17 - It's never too early to start taking your health seriously. Products + Resources: Save Supplements: https://anh-usa.org/action-center/?vvsrc=%2fcampaigns%2f88223%2frespond Mt. Angel Products: https://shop.nutritionw.com/s/1000-3/b?q=mt%20angel *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

It's estimated that one in five Americans has some sort of acid reflux or heartburn issue. For some it's occasional inconvenience, for others is a persistent issue that never seems to go away. While PPI's (proton pump inhibitors) are the usual treatment, they're meant for short-term use. When taken long-term, it results in a cycle that never addresses the real problem. With diet and lifestyle changes, many instances of heartburn can be mitigated, but for those times where you need a little extra help, Enzymedica has a great product that provides quick relief and makes acid stay where it belongs. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Did you know around 70% of all the produce found in stores around the United States is contaminated with pesticide residue? With that in mind, it's fairly easy to argue the benefits of organic farming and purchasing organic produce. The EWG (Environmental Working Group) is an organization that works to make sure you're informed about what you're putting in and, on your body, and every year they release a list of the most contaminated foods on the market known as the "dirty dozen." This week Cady breaks down the list and tells us why organic goods are so beneficial and why you may want to consider a consistent detox regimen. Items mentioned in this video: EWG: https://www.ewg.org/ The Dirty Dozen (plus the extended list): https://www.ewg.org/foodnews/dirty-dozen.php The Clean Fifteen: https://www.ewg.org/foodnews/clean-fifteen.php Cellular Detox: https://shop.nutritionw.com/s/1000-3/b?q=cell%20detox Greens Powder: https://shop.nutritionw.com/s/1000-3/b?q=greens%20powder *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Keto, low carb, carnivore. While they all share some similarities, they're not quite the same. We covered a few misconceptions about the keto diet last week, but on today's episode we're talking carnivore. Certified health coach and nutritionist Adam Chauncey walks us through why he thinks a balanced carnivore diet is a great way to lose weight, fight inflammation, and stay healthy. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Brain fog isn't a diagnosable ailment, but you've probably experienced it in some capacity. It refers to a lack of mental clarity, focus, and forgetfulness often thought to be induced by lack of sleep, stress, and other environmental factors. But what if the foods we're eating are making us feel this way? This week we have the pleasure of having Julia Craven back on the show to talk about how your trigger foods might be slowing you down and how to mitigate those symptoms with enzymes. Meet Julia Craven: Our guest today is Julia Craven. Julia is the VP of Education and Innovation for Enzymedica. She has been in the industry for over 30 years and is an expert in digestive and therapeutic enzymes. She has experience as a product formulator, as a traditional herbalist, certified yoga instructor and is a lifelong learner. We’re proud to have her as our guest this week. Some Points We Discuss: 0:00 - Intro 3:36 - Why it's important to keep a food journal. 6:22 - The role of leaky gut. 7:50 - The correlation of leaky gut, adrenal health, and thyroid health. 10:16 - What are enzymes and what do they do? 12:06 - Digestion and the differences between intolerances, sensitivities, and allergies. 13:55 - What's a good basic enzyme to take? 17:55 - Enzymes aren't a way to cheat food allergies. 19:43 - When should you take enzymes for the best results? 20:39 - Why vegetable rich diets cause issues and how to combat it. 24:17 - Enzymes help with nutrient absorption. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

A keto-leaning diet can do wonders for your health. And yet some people still have reservations about just how healthy this type of eating really is. There's plenty of misinformation floating around about various lifestyle eating habits and diets, but few are more misunderstood than the keto diet. While purists will argue that your diet must comprise of mostly fat, we like to take a more balanced approach. Ed likes to refer to his eating habits as "keto-leaning." While he eats plenty of healthy fats (he brings his own olive oil most places), he still finds that some healthy carbs are necessary for performing your best and are perfectly acceptable. This week we look at five myths surrounding the keto diet and why it just might be one of the healthiest eating lifestyles out there. Shop quality keto supps and food here: https://bit.ly/3AzEiMe *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

You are what your food eats. With that in mind, we begin to see how the protein sources we eat can dictate our own health. Are the chickens allowed to roam free and eat what nature provides, or are they packed into a house with no room to move. Are the fish you eat caught in the wild or are they packed into a tank where they swim in their own filth? Are the cows allowed to feast on a grass-fed diet or are they kept fat with grains and antibiotics? All of these are important questions to ask whenever we're purchasing our own meat. Regardless of the quality, many of us aren't getting enough of this essential macronutrient! On this week's episode Ed breaks down why getting enough protein is a key to vitality, the role protein plays in our body, how much protein we should be consuming daily, and why sourcing quality meat is pivotal to our health. Our local/quality/ethically sourced meat: Marithyme Seafood: https://shop.nutritionw.com/s/1000-3/b?q=marithyme Boundary Bison: https://shop.nutritionw.com/s/1000-3/b?q=boundary%20line%20bison Rowe Farms Ground Beef: https://shop.nutritionw.com/s/1000-3/b?q=rowe%20farms *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Collagen supplements are really popular right now. Many promise younger looking skin, healthy hair and nails, and relief from stiff joints. While many of those benefits may be possible, there is one collagen supplement that still stands a cut above. Aminosculpt collagen from Health Direct is a medical grade, hydrolyzed liquid collagen that packs an insane amount of nutrients in just a one ounce serving. This week we sit down with HealthDirect founder Jim Caras to discuss exactly what makes this collagen so unique. Meet Jim Caras: In 1996, after losing over 25 pounds and dramatically changing his shape, Jim was urged by friends and family to make his personal health "secrets," formulas, and programs available to them and to the public. After extensive research and preparation, he launched Health Direct in April of 1996. Since then, it has empowered millions of consumers worldwide in their pursuit of optimal health. Topics We Discuss 0:00 - Intro 4:00 - How collagen changed Jim's life. 5:58 - What is collagen and why should somebody supplement with collagen? 8:00 - What is "medical grade" collagen and what is it used for? 9:14 - What is different about medical grade collagen than other supplements? 10:25 - Why is sourcing important and how is liquid superior to powders? 10:42 - What is hydrolyzed collagen? 12:03 - Are all peptides the same? 13:42 - Can collagen be used as a meal replacement? 15:50 - Collagen amino acid profile vs whey protein. 17:53 - Collagen promotes lean body mass. 20:58 - There are 28 different types of collagen. 23:31 - What time of day should you take a liquid collagen supplement? 25:40 - Fun ways to take liquid collagen if you don't like the taste. 29:10 - What age should someone consider a collagen supplement? *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

We're all going to have aches and pain of some sort during our life. While we may not need a long-term fix, we will need a remedy for the moment. Most of us turn to OTC pain relievers like NSAID's or Aspirin, but we have a few items that are all-natural, effective, and work quickly. Items mentioned in this video: LifeSeasons Relieve-R: https://shop.nutritionw.com/s/1000-3/i/INV-1002-27136 LifeSeasons Relieve-R PM:https://shop.nutritionw.com/s/1000-3/i/INV-1003-34077 LifeSesons PreMense-T: https://shop.nutritionw.com/s/1000-3/i/INV-1002-31312 Pranarom Muscle & Joint Gel Cream: https://shop.nutritionw.com/s/1000-3/i/INV-1002-37660 White Willow Bark Extract: https://shop.nutritionw.com/s/1000-3/i/INV-1000-16977 *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

We get asked a lot of questions about supplements, but one that we continue to hear is "are multi's really necessary?" We believe the answer is YES! They should be a part of your daily routine, IF you can find a multi the fits the right criteria. Thankfully Nutrigold has made the search very simple and offers plenty of great multivitamin options for all seasons of life. You can shop Nutrigold multi's here: https://shop.nutritionw.com/s/1000-3/b?q=nutrigold%20multi *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

"If your baby is having tummy problems, if you have tried other formulas on the market, if you are wanting something that's the closest thing to real food and breast milk, this would be the formula for your baby." - Cady Kuhlman Mt. Capra has put out a fantastic list of ingredients that helps parents create their own infant breast milk mimic that follows the 1980 infant formula act guidelines. 10 Ingredients Below: - Whole Goats Milk Powder - Goats Milk Lactose - Omega 3s - Probiotics - A Multivitamin (includes needed B vitamins) - Goats Ghee - Black Strap Molasses - Grape Seed Oil - Sunflower Oil This mixture lasts in the refrigerator for 2 days. To learn more and see the full recipe, visit the link here: https://bit.ly/3tLDrnp You can buy everything you need here: https://shop.nutritionw.com/s/1000-3/i/INV-1002-33042 Note: You can always check with your pediatrician and do more research on Mt. Capra's website: https://mtcapra.com/ *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Life is stressful. In fact, it seems that it's getting more and more that way everyday. Our demands as humans continue to increase as technology continues to develop. Even in our downtime our faces are typically buried in screens telling us what has gone wrong in the world and we leave very little time for ourselves to let our minds be still. Did you know that all this can lead to chronic pain? The vicious cycle of chronic stress and chronic pain can feel hopeless, but we want to tell that there are plenty of helpful tools at your disposal. This week Ed talks about his own experiences with chronic pain, including his recent struggle with some bursitis. Info on Dr. John Sarno: https://simplysarno.com/ Interview with Dr. Matt McClanahan: https://nutritionw.com/podcast/the-neuroscience-of-pain/ *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

The Nutrition World Podcast | EP 13 The idea of being a human pincushion may not be the height of relaxation for everyone, but we're here to argue that acupuncture can indeed be just that. Traditional Chinese medicine, herbalism, and acupuncture are practices that have existed for thousands of years and benefited people greatly around the world. These practices aren't that common in our area, so imagine how grateful we are to have a skilled practitioner of these healing techniques right on our campus. Meet Jamie Jackson: Originally from Pittsburgh, PA, Jamie moved to Colorado after completing her bachelor’s degree in biology. She spent years working in veterinary medicine and for Donor Alliance (a non-profit organization specializing in organ and tissue recovery for transplant). While in Denver, she was introduced to acupuncture and Chinese herbal treatments when seeking medical help for her beloved dog, Moose, as he battled neuropathy. The benefits she saw in him developed a passion and love for Chinese medicine that would spur Jamie to obtain a master’s degree in Chinese medicine. In December, 2011, she graduated from The Colorado School of Traditional Chinese Medicine and became a licensed acupuncturist in the State of Colorado. In 2016, she became a licensed acupuncturist in the State of Tennessee. Jamie was awarded Diplomate status from the National Certification Commission for Acupuncture and Oriental Medicine and has obtained a Clean Needle Certification from the Council of Colleges of Acupuncture and Oriental Medicine. After many years of living and practicing in Colorado, she and her family moved to Chattanooga in 2016. Jamie enjoys being on her bicycle, trail running, yoga and exploring all that Chattanooga offers. Because of her active lifestyle, she understands, firsthand, how beat up our bodies can get. Acupuncture and Chinese herbal medicine helped her mend bumps and bruises, and it has helped her conquer chronic issues that could have hindered my "fun in the sun" lifestyle. Some Topics We Discuss: 0:00 - Intro 2:38 - A little about Jamie. 4:30 - The philosophy behind traditional Chinese medicine and acupuncture. 6:19 - Why the tongue is an important part of examination. 7:47 - What to expect from acupuncture. 9:54 - There are hundreds of acupuncture points in the ear. 11:11 - What are the needles in acupuncture actually doing? 12:17 - Energy in Western terms. 15:52 - Who could benefit from acupuncture? 17:03 - How frequently do you need acupuncture? 17:55 - A brief overview of other Eastern modalities. Products + Resources: https://wellnesscornerchattanooga.com/ *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

What the heckis Delta 8/9? From gas stations to pop-up shops, chances are you've seen the signs for Delta and Delta 9. It's a type of cannabinoid, like CBD, and is often found in gummy or oil form. But this particular cannabinoid has something a little extra and trust us, you can feel it (we're talking about THC here in case you missed it). We always caution to use prudence when trying any type of hemp product and that goes double for Delta products. Not only is the cleanliness of the product extremely important, but the processing and effects this has on the body have to be scrutinized as well. This week we're breaking down the ins and outs of all things Delta to help you make the wisest purchase you can if you decide to try these products. Browse hemp products here: https://shop.nutritionw.com/s/1000-3/b?q=hemp *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Millions of Americans have some sort of recurring pain. And that number looks like it's going to continue to grow. While there are plenty of underlying health issues and injuries that can lead to acute pain, chronic pain is quickly becoming the norm. That kind of ongoing discomfort has people reaching for whatever provides relief and that means over the counter pain relievers like NSAIDs or even stronger drugs, both of which offer plenty of side effects with long-term use. What can be done? Our first suggestion would be to address lifestyle habits that may be contributing to the issue. Beyond that, there are a few potent natural ingredients that will help address inflammation and decrease pain at its root. Shop natural pain products here: https://shop.nutritionw.com/s/1000-3/b?q=terry%20naturally%20pain *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

What if there was a way to release your stress and anxiety for good? What about your physical pain? People around the world turn to chiropractic care, but not just when their back is out. Spinal adjustments and massages are typically associated with traditional chiro work, but we're talking to a doc today that went from cracking to simple, light touches as the basis for his care. Meet Dr. Matt: Dr. Matt Smith and his wife Dr. Monica are owners of Rev Centre for Optimal Living here in Chattanooga. Dr. Matt is a friend and partner in our attempt to provide Chattanooga with holistic care. Born in Tampa, Florida, Dr. Matt grew up heavily involved in athletics. He attended Saint Leo University on a baseball scholarship where he received his Bachelor’s degree in Biology. Growing up an athlete, Dr. Matt understood the importance of making sure his body was functioning at it’s best. He found that chiropractic care allowed him to live free of back pain that had bothered him since he was 17 years old. After getting adjusted regularly, he found that he was able to recover from the wear and tear of games much quicker. After realizing that his dream of becoming a professional baseball player was not in his future, Dr. Matt decided that a career in Chiropractic would be incredibly rewarding to pursue. Some Topics We Discuss: 0:00 - Intro 2:26 - An intro to energy work and bioenergetics. 4:39 - Dr. Matt's first experience with a vitalistic chiropractor. 6:56 - Intro into the nervous system and how it's effected by our experiences. 10:15 - Cady's first experience with REV. 13:48 - How to reframe our circumstances for peace and listen to our bodies. 19:01 - There are other options than drugs for stress and anxiety. 20:55 - Allopathic medicine is great in the time of need, but often doesn't offer lasting change. 24:14 - Practices for increasing your own resiliency. 31:33 - Cady's personal examples of overcoming pain and stress. 35:31 - Stuff happens and Matt's back pain healing. 41:49 - Hope changes everything. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

There are times in our lives where we could all use a little help, especially when it comes to our health. Have you ever experienced a health concern that you just couldn't move past? Have you ever wanted an understanding physician in your health journey to help you move past those concerns? Now you'll be able to do just that with Dr. Byan Johnson of Vital Life Medical Care, Nutrition World's newest partner. Dr. Johnson is triple board certified in Family Medicine, Palliative Medicine and Integrative Medicine. For the last 8 years he served as the Medical Director for Erlanger Serious Illness Care, where he practiced Integrative Palliative care for the most critically ill. He has been an active associate professor of clinical medicine at UTC since March, 2014. Located in the Wellness Corner, Dr. Johnson will work with you to create a personal plan based on your specific needs to help you reach your health goals. His intentional approach and follow up will empower you to take full responsibility for your health as he walks alongside you. To learn more and schedule your discovery visit, please visit https://www.vitallifemedicalcare.com. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

There's nothing quite like the discomfort from a UTI. Isn't great when you feel like you have to pee, yet can't seem to find the control? Or perhaps you're more of a fan of the burning that happens with the frequent/infrequent urination. These infections cause loads or irritation for women, sometimes with regular frequency but did you know there are ways to help your body prevent them? This week Cady walks us through some simple lifestyle tips and nutrients that are essential for helping prevent UTI's. But we're not just talking about prevention here. Say you've already got an infection? Conventional treatment is typically a round of anti-biotics, but if that's not your style we have some great options. D-Mannose is the real winner here, but there are several other nutrients to look out for in natural UTI products. Shop natural UTI products here: https://shop.nutritionw.com/s/1000-3/b?q=uti *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/