Basics of the carnivore diet.

Keto, low carb, carnivore. While they all share some similarities, they're not quite the same. We covered a few misconceptions about the keto diet last week, but on today's episode we're talking carnivore. Certified health coach and nutritionist Adam Chauncey walks us through why he thinks a balanced carnivore diet is a great way to lose weight, fight inflammation, and stay healthy.

*The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen.

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