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Keeping our heart healthy isn't overly complicated. It really comes down to the simple choices we make each and every day. The foods we eat, the lifestyle choices we make, and how much stress we're carrying all contribute to our wellbeing, but can also have an enormous impact on our heart. So how do we make the best decisions? Ultimately you have to decide what's right for you and your body. What works for one person (or even what's feasible) may not be the case for another. This person likes to run 5 miles each day. That person prefers racquetball. Whatever the case may be, we believe there are a few staples and non-negotiables when it comes to giving your heart it's best shot at staying strong. Here are five of our favorite ways to do just that. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

We have more science behind the true mechanisms of aging than ever before. The exciting news is that there are new options that can truly slow the decline of destructive aging, backed by modern research. We've brought in an expert on the subject, Dr. Vanessa Pavey, ND, to help us navigate these complex subjects and to give real, practical steps to help slow the aging process. We encourage everyone over 40 to consider the importance of arming yourself with the tools that can not only add years to your life, but more importantly life to your years. About our guest: Dr. Vanessa Pavey is a naturopathic doctor and Education Scientist at Life Extension. Trained as a primary care physician and skilled in medical biochemistry, she earned her Bachelor of Science degree in Biology from the University of Saint Francis before training in Naturopathic Medicine at Bastyr University. Dr. Pavey has been helping to educate Life Extension customers on the science of a healthier life since 2014. Timestamps: 0:00 - Intro 3:45 - What can we understand about the true mechanisms of aging? 6:15 - What the heck is mTor? 9:02 - Diet and nutrition changes for mTor / AMPK activation. 9:58 - AMPK, insulin resistance, and fat gain. 12:10 - Nutrients and lifestyle habits to help activate AMPK. 14:33 - What are senescent cells and what role do they play in aging? 17:03 - Fisetin is a great nutrient to help clear senescent cells. 19:39 - What age should people start thinking about anti-aging? 20:30 - NAD and why it's important in anti-aging. 22:57 - Are there any blood tests people can do to see how well they are aging? 26:27 - Your baseline health always needs to be a priority. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

So you want to improve your heart health? Most of us have made the assumption that the best way to do this is to take up running or jogging. You don your shiny new running shoes, drive to the gym, hop on the treadmill and promise yourself to not quit until your 5 miles in. By mile one you're miserable. By mile three you're ready to quit. No thanks. Maybe we're being a little dramatic and don't get us wrong, we're not exactly against running. But for long-term, whole body health, we believe that there are better alternatives. Whether it's weight training, short high intensity workouts, yoga, or going for a walk after dinner, doing something is ALWAYS better than doing nothing. But if you're looking to keep your body, bones, and heart strong for the long run, Ed has a few tips to help make that happen. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

When it comes to heart health, we all need a little help. Whether you come from a family with a history of heart disease or a family who exercised regularly with no history of any issues, chances are we all want to do what we can to keep our cardiovascular system healthy. Of course diet and regular exercise are big parts of this process, but there are several powerful supplements that can help promote healthy heart and blood vessel function. One such supplement really stands out to us though, backed by years of clinical research, and that is oligomeric proanthocyanidins (OPC) found in French grape seed extract. This extract is a true powerhouse when it comes to cardiovascular health with it's ability to promote healthy heart and artery function, cholesterol levels, and blood pressure amongst others, but its also one of the most adulterated supplements out there. Using a product you know you can trust, vetted by independent testing for potency and purity, is a must when it comes to supplements. For us, Terry Naturally's Clinical OPC is a perfect example of what to look for when it comes to French grape seed extract. It's independently tested, a great dosage, and it's backed by a money back guarantee. In fact, it's one supplement Ed won't miss a single day of! So skip the red wine and get those polyphenols form a healthy source that will give you maximum effect! Shop Clinical OPC HERE: https://shop.nutritionw.com/s/1000-3/b?q=clinical%20opc *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Starting your day with the correct nutrition sets you up for success. In a culture where dessert foods are widely considered an acceptable breakfast, we want you to know there are far better options. A balanced option includes the right amount of carbs, fats, and protein, but doesn't have to compromise on taste and we have a great solution to maximize your health. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

We've heard it all our lives. Eat your vegetables. We believe in the power of a healthy diet and incorporating a variety of green vegetables is a key component of proper nutrition. However, we often field questions about whether drinking a greens powder can substitute eating vegetables. Green drinks cannot substitute vegetables in your diet and vegetables cannot substitute the benefits of a green drink. They swerve two distinct purposes. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo...

Turmeric and curcumin have been a part of the popular lexicon for some time now, but there's still a lot of confusion surrounding the differences between them. Turmeric is a popular spice around the world that can be found in a variety of cuisine and it's often been lauded for it's health benefits. While both turmeric and curcumin have anti-inflammatory properties, there is a stark contrast between how effective they are and how much needs to be ingested in order to receive those benefits. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Vitamin D is a big deal. Clinical evidence continues to show how effective Vitamin D is at combatting symptoms of viral infection. It's an inexpensive, powerful nutrient that is critical in your defense against infection and combatting symptoms. In the winter months it becomes even more important as the days grow shorter and colder and sunlight is in short order. Everyone should be taking Vitamin D right now! *The statements made in this video have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Welcome back to "What's Inside the Bottle", a video series where give you the in's and out's of some of favorite products and what makes them work so well. On this week's episode we're looking at OM Mushroom powders, specifically their Immunity blend. Medicinal mushrooms have been used in traditional medicine for thousands of years and today they are still considered some of the most powerful immune boosters out there. We absolutely love mushroom supps around here! *The statements made in this video have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Garlic has been around for thousands of years and is well documented as a savory culinary favorite and for it's medicinal uses. Ancient Egyptian, Greek, and Roman cultures all understood that garlic was special, but we now know just how beneficial it can be for our health. Known mostly for it's cardiovascular benefits, garlic is one of the most researched natural supplements, but an aged garlic extract will give you all the benefits without driving away your friends and family with garlic breath. *The statements made in this video have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. --------------------------------------------------------------------------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Psyllium is sourced from the seed husk of the herb plantago ovata and is a natural, bulk-forming fiber. It's used in many common fiber products, perhaps most notably as the fiber in Metamucil, a staple in many American homes. However, there's a little known truth about psyllium that needs to be addressed. Non-organic psyllium may be subject to even more pesticide, herbicide, and other chemicals than many food products. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Not all fat is bad for you. In fact it's a necessary part of daily nutrition, but yet it's gotten a bit of a bad rap over the years. High fat diets may present some health issues down the road and balance is always important in everything we do, but we would argue the majority of issues stem from the types and quality of fats being consumed. It's hard to argue that a large box of fries from a fast food joint and grass-fed, organic ground beef have the same effect on our health, regardless of fat content. This week we take a look at five foods many people try to limit: eggs, red/organ meat, coconut oil, chocolate, and butter. All of these have unique nutrients that are extremely beneficial to our health, but yet we've been told to stay away from them as much as possible. Ed breaks down why these delicious foods may not be as bad for you as you think. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Meet Dr. Matt McClanahan: On this episode we welcome Dr. Matt McClanahan. Dr. McClanahan is an osteopathic physician (D.O.) specializing in holistic approaches to the diagnosis and treatment of chronic pain, functional syndromes, and medically unexplained symptoms. He has a practice in Chattanooga, TN called The Center for Insight Medicine. Some Points We Discuss: 3:29 - How did Dr. McClanahan get into the study of chronic pain and how to deal with it? 8:19 - How does pain actually happen? 14:54 - What is tension myoneural syndrome? 18:10 - How would Dr. McClanahan approach a patient that comes to see him with chronic pain? Some Key Takeaways From This Episode: 8:19 - All pain comes from the brain. 20:09 - Once we have some chronic pain, we have to rule out that there isn't a brokenness to our system of some sort. 26:14 - It can seem counterintuitive to think that your back pain is caused by your emotions and not a structural issue. 30:03 - Emotions are designed to protect us. Products + Resources: Healing Back Pain by Dr. Sarno All The Rage Documentary TMSwiki.org Center For Insight Medicine *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Essential oils can be used for more than just diffusing. While this is obviously the most widely known use, in other countries they're actually used as prescriptions. We often don't give these powerful hydrophobic liquids the respect that they deserve. They're HIGHLY concentrated plant oils that can have pretty incredible effects when used properly, but the quality and cleanliness of the oil can make all the difference. This week we're highlighting our absolute favorite essential oils from Pranarom. We continue to be impressed by this brand and the standards they have in place to produce some of the best essential oils we've found to date. They feature 100% organically grown, non-gmo single note oils, wellness blends, hydrosol sprays, skin care products and more that we're proud to have on our shelves. You can shop Pranarom here: https://bit.ly/35tX9ed *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

NAC is getting a lot of well deserved recognition right now. It's been a staple in emergency rooms for quite some time, but it's detoxing abilities aren't the only reason you should consider adding it to your supplement regimen. *The statements made in this video have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ----------------------------------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Blog: https://www.nutritionw.com/blog/ Events: https://www.nutritionw.com/event-dire... Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Ed is a seasoned veteran when it comes to tracking his macronutrients (and his micronutrients for that matter). On this week's video he gives a detailed breakdown of how to be choose the best macros, why they're so important in your daily food decisions, and how to find the right blend of macros for your needs. There isn't a single solution for everyone and it will likely take some time to tweak the details for your best results, but our hope is this will be a starting point to make the best food decisions you can. Ed's breakfast drink: https://bit.ly/3nFlW5m *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

This week we sit down with the co-owner of Nutrition World Cady Kuhlman. For those of you who don't know, Cady is the daughter of Ed Jones and has a long history with natural health and Nutrition World. She shares about what it was like growing up in a home where healthy food and habits were a priority, her journey to becoming co-owner of Nutrition World, and some personal history and some things she's learned along the way. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Our world is full of distractions and it can be really difficult to buckle down and get stuff done. Thankfully we have plenty of natural supplements to help us concentrate and "get in the zone." Focus-R by LifeSeasons is one of our favorites. It's filled with some of the oldest known nootropics like bacopa, yerba mate, ginkgo biloba, l-theanine, and huperzine-a. You can feel the effects in as little as thirty minutes and can help you focus and increase attention span! Find out more at the link below. Shop Focus-R here: https://shop.nutritionw.com/s/1000-3/i/INV-1002-27141 *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Our guest this week is Adam Chauncey, a staff member at Nutrition World and a certified nutritionist and health coach. He walks us through some of the oldest and best supplements to help you on your weight loss journey. Whether you're an athlete looking to shed pounds or someone who has struggled for years to finally make that significant change, these supplements can be used by nearly everyone. *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

As we look back at the last couple of years, there's a mix of emotions that well up. They were hard. Like really hard for a lot of people. But this is a great time for a fresh start. Whether your preference is to hit the ground running or you prefer a slower start, we've gathered up a few tips to help you along the way. On this week's video Ed breaks down ten habits and practices that are easily accessible and will help you kick start your year. From simple tasks like diet, exercise, and drinking clean water, to the more timely like boosting your immune system with quality natural supplements. This is a great place to start if you're looking for a few things to make 2022 your healthiest year yet! 1:14 - Optimizing Vitamin D 2:55 - Immune Boosting Supplements 4:57 - Liver Health 6:46 - Swap out bad oils in your diet 9:00 - Follow a low inflammation diet 10:57 - Drink filtered water 12:49 - Sustainable exercise 14:37 - Optimizing quality sleep 16:53 - Add a greens powder to your diet 19:15 - Spend time each day to go inward *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/

Welcome to the Nutrition World Podcast! We’re so excited to launch our new show. Today, we’re getting to know Ed Jones. Ed is the owner and founder of Nutrition World. Ed decided to start Nutrition World in 1979 and has a very interesting story about how he got to where he is today. SOME TOPICS WE DISCUSS: What caused Ed to get into the health food store business? (4:04) What has changed at Nutrition World over the years? (6:58) Where does Ed see the future of our industry heading? (9:33) What are some things Ed has discovered in his career that have been life changing for him? (13:42) What are some things that we can look forward to at Nutrition World? (16:54) KEY TAKEAWAYS: The biggest demise of this country is the myth that fat is unhealthy. (14:04) Statin drugs lower CoQ10 in the body. (15:28) Build a team of people that can help you heal. (18:08) PRODUCTS + RESOURCES: CoQ10 Vitamin D *The statements made in this video have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease. Please consult your health practitioner before starting any new health or supplementation regimen. ----------------------------------------------------------------------- Nutrition World: https://www.nutritionw.com/ Shop: https://shop.nutritionw.com/s/1000-3/ Blog: https://www.nutritionw.com/blog/ Instagram: https://www.instagram.com/nutritionwo... Facebook: https://www.facebook.com/nutritionw/