nicisfit

It DOES not have to be one or the other. You can enjoy all the foods you love and have a bangin’ body - let me show you how! #menopause #weightlosstransformation #reversedieting #reversedietingtips #weightliftingwomen #fatlossforbeginners #dietculturedropout

Someone has to just tell the truth about protein these days #protein #highproteindiets #fatloss #fatlosstipsforwomen #fatlossforwomen Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

When I say SUCCESS? I’m talking about feeling and looking your best, not a number on the scale 👀 #menopause #weightlosstransformation #reversedieting #reversedietingtips #weightliftingwomen #fatlossforbeginners

One set of numbers won't get you where you want to go. Weight loss is about more than just one number—it's about adaptability and consistency. Your numbers will change depending on your stage, requiring you to pivot. That's why I never do one-time macro consultations. Watch this video to discover the secret to lasting results through sustainable nutrition strategies! 📊💡 #NutritionStrategy #LastingResults #Adaptability TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Every time I post a transformation like this on TikTok, it blows up. Take Kami's journey, for example. Despite only a 2-pound difference on the scale, the visual transformation is astounding. Don't let the scale dictate your success. You're chasing a look, not a number. When Kami came to me, all she knew was group fitness classes. She didn't need another diet; she needed a strategic reverse diet. Watch this video for inspiration and learn the power of body transformations beyond the scale! Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Do you have a sugar addiction? It might not be what you think. Chances are, you're not prioritizing protein and may be undereating. Your body isn't craving sugar—it's craving energy. Watch this video to unravel the truth about sugar cravings and learn how to break free from the cycle! 🍬🚫 #SugarAddiction #CravingSolutions #NutritionInsights Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

What does it mean to be toned? Let's clear up the confusion. Toned simply means muscle. That's it. It's muscle with a low enough body fat percentage so that it's visible. Without muscle, there's nothing to show. If you're aiming for that toned look, focus on building muscle and reducing body fat. Watch this video to demystify the concept of toning and learn how to achieve muscle definition! 💪🔍 Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Discover the ultimate fat loss hack—tapping into the power of your metabolism. Most coaches overlook this vital aspect. The female metabolism, when harnessed correctly, is incredibly powerful. Yet, many never come close to mastering it. So, how do you achieve the lasting weight loss and body confidence? It would help if you had a metabolism that works for you, not against you. Take control of your nutrition and make food your ally. Embrace the strategic reverse diet approach for sustainable results. Watch this video to unlock the secrets of metabolism mastery! 🔄🔥 #MetabolismMastery #FatLossHack #ReverseDieting

While lifestyle choices can take us far, there comes a point where hormones start declining, requiring replacement. The secret sauce? Getting our lifestyle in check and combining it with hormone optimization. With a hormone optimization specialist on board, these elements go hand in hand—you can't have one without the other. Watch this video to uncover the truth about hormone replacement therapy! Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Let's talk about Beach Body. Their marketing game is strong, but that's where it ends. The truth? Their weight loss plans are BS. They lead you to unsustainable low-calorie diets for short-term success, keeping you stuck and dependent for life. Don't fall for the trap. Their metrics are designed for failure, ensuring you'll regain the weight—and then some. It's time to break free from the cycle. Watch this video for the truth about Beach Body! 🏖️💪 #BeachBodyExposed #WeightLossTruth #BreakFree

My best advice for you: start here. Track the basics for a week. Master these 5 things—calories, protein, sleep, water, steps—and you'll never struggle with fat loss again. Add in strength training as the 6th, and you're golden. Focus on the averages, not the day-to-day. The number one question: How many calories should you eat a day? But if you don't know what you're currently eating, how can you know where to go? Track your basics, then pivot from there. Watch this video for your ultimate fat loss blueprint! 📊💪 #FatLossBasics #FitnessBlueprint #NutritionTips Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Are influencers harming your metabolism? Fat loss after menopause is a whole new ball game. It's not about doing more; it's about doing better. Let's create a metabolism that works for you, not against you. As cortisol levels rise after menopause, every stressor counts—yes, even cardio. Discover the key to success: Your realistic goal weight multiplied by 12 is how many calories you should realistically be eating. Prioritize calories, protein, and fiber, and move your body. Watch this video for essential tips!. 🏃‍♀️🍽️ #FatLossAfter40 #MetabolismStrategy #FitnessGoals Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Should you really be eating more to lose weight? It depends on your current approach. We're not advocating force-feeding but rather a strategic reverse dieting approach. Everyone is unique, and hitting your macro goals and metrics is key. Watch this video to find out the real truth about reverse dieting and how it can work for you! 🔄🍽️ #ReverseDieting #WeightLossStrategy #NutritionGoals Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

As we age, our natural cortisol production increases, impacting weight loss efforts. The methods you once relied on may no longer be effective, as they add stress and hinder progress. It's time to shift focus and manage cortisol levels effectively. Watch this video to discover how to align your strategies with your goals for sustainable weight loss success! 🔄🏋️‍♀️ #CortisolManagement #WeightLossTips #StressReduction Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Metabolisms DO NOT break, nor do they work against you. They adapt—up-regulating or down-regulating based on your lifestyle. If you feel like your metabolism is working against you, it's likely because you've spent your life in a constant state of dieting. But how can you tell if your metabolism is down-regulated? Watch this video to uncover the truth and learn how to support your metabolism effectively! 🔄💡 #MetabolismMyths #UnderstandingMetabolism #HealthAndWellness Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil

Take a closer look at what you've tried in the past. The common denominator? Unsustainability. Lack of discipline isn't the problem—it's the unsustainable approach. It's time to change direction. Discipline isn't the issue; it's the path you're following. Let's uncover the truth about sustainable weight loss and shift our focus to lasting results. Watch now to discover the secrets to sustainable weight loss success! 💡💪 #SustainableWeightLoss #WeightLossJourney #LifestyleChange Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil

How many times have you wished for the secret to weight loss, thinking it would bring happiness and confidence? You don't lack discipline; you lack direction. It's time to call out the common denominator: BS cookie-cutter diets. These approaches lead to unsustainable low-calorie diets, resulting in regained weight. Stop mistreating your body and start giving it what it needs to thrive. With my team, we not only shed pounds, but we keep them off. It's time to commit to sustainable weight loss. Watch now and learn how to lose weight and keep it off for good! 💪🥗 #WeightLossSecrets #SustainableWeightLoss #LoseWeightKeepItOff Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

It took longer than two weeks to put it on; it'll take longer than two weeks to take it off. Say no to the Amazon Prime mentality with fat loss. Weight loss isn't about instant gratification. It's about patience and persistence. Let's break free from the quick-fix mindset and embrace sustainable progress. Watch now for the truth about lasting weight loss! ⏳💪 #PatienceAndPersistence #NoQuickFixes #SustainableProgress Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Cardio: overvalued for fat loss, but undervalued for cardiovascular benefits. It's time to shift our focus. Stop obsessing over the scale and start chasing a look, not a number. Your fitness journey is about more than just pounds lost—it's about overall health and well-being. Let's prioritize cardiovascular health and redefine our fitness goals together! 🏃‍♂️💪 #FitnessGoals #BeyondTheScale #CardioHealth Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Despite trying everything post-menopause, she couldn't shed the pounds. The key? A proper strategy. Within weeks on my program, she's down 10 pounds. No drastic calorie or carb cuts, no endless cardio—just a focused strength training program with progressive overload. It's not about doing more, it's about doing better. I understand metabolism and hormones, and if you're still relying on outdated methods like Weight Watchers post-menopause, you won't reach your goals. You need sustainable changes that fit your lifestyle. Let's talk about real results! 💪👩‍🦳 #WeightLossAfter40 #SuccessStory #SustainableChanges Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

What can you stay consistent with? That's the question to ask when planning your workout frequency for fat loss results. Watch as we dive into the power of consistency in achieving your fitness goals. It's not about intensity, but about sustained effort over time. Join us in unlocking the secret to lasting fat loss success! 🏋️‍♂️🔑 #ConsistencyIsKey #FatLossJourney #FitnessGoals"

Are you ready to unlock results? Embrace the 1% better mentality. Progressive overload is the key to building your dream body—adding more weight and getting stronger. Are you seeking entertainment or results? Strength comes from practicing the same movements consistently. Watch now and start your journey to greatness! 💪🔥 #1PercentBetter #ProgressiveOverload #UnlockResults Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

It's time to speak out against the single worst diet: Optavia. You deserve better, and I won't stay quiet about it. Watch as I expose the truth behind this harmful diet and why you should avoid it at all costs. Your health matters too much to fall for dangerous fads. Let's demand better together! 🚫🥗 #AvoidOptavia#WorstDiet #HealthFirst Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice

Are you ready to unlock your dream body through effective workouts? Track your training to ensure progress. Flying through reps? It's time for a challenge. Don't underestimate your strength. Find the weight that pushes you to grow. Watch now and level up your fitness journey! 💪✨ #DreamBodyWorkouts #EffectiveTraining #FitnessJourney Follow us for more: TikTok: https://www.tiktok.com/@nic.is.fit Instagram: https://www.instagram.com/nic.is.fit/ Free Facebook Group: https://www.facebook.com/groups/198086315283226/ Website: https://stan.store/nicoleheil Disclaimer: This is not medical advice