Weight Loss After 40: Paula's Success Story | Nic Is Fit Coaching
Despite trying everything post-menopause, she couldn't shed the pounds. The key? A proper strategy. Within weeks on my program, she's down 10 pounds. No drastic calorie or carb cuts, no endless cardio—just a focused strength training program with progressive overload. It's not about doing more, it's about doing better. I understand metabolism and hormones, and if you're still relying on outdated methods like Weight Watchers post-menopause, you won't reach your goals. You need sustainable changes that fit your lifestyle. Let's talk about real results! 💪👩🦳 #WeightLossAfter40 #SuccessStory #SustainableChanges
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Disclaimer: This is not medical advice
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