The Ultimate Fat Loss Blueprint: Mastering the Basics

My best advice for you: start here. Track the basics for a week. Master these 5 things—calories, protein, sleep, water, steps—and you'll never struggle with fat loss again. Add in strength training as the 6th, and you're golden. Focus on the averages, not the day-to-day. The number one question: How many calories should you eat a day? But if you don't know what you're currently eating, how can you know where to go? Track your basics, then pivot from there. Watch this video for your ultimate fat loss blueprint! 📊💪 #FatLossBasics #FitnessBlueprint #NutritionTips

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Disclaimer: This is not medical advice